Web.com Reviews Looks at Why Sea Vegetables May Be the Health Food of the Future

by jitendar singh professionally blogger and writer

Introduction

Healthy eating is catching up with the masses as we all are becoming more and more aware of what we are eating. Because of animal welfare and dietary habits, more people are shunning animal food and turning vegan. Web.com Reviews feels sea vegetables are the health food of the future.

The Reasons

Here are some reasons why sea vegetables may be the health food of the future:

High nutritional value- Seaweed or sea vegetables are packed with protein, fiber, vitamins, and minerals. These are also considered a low-calorie food. The quality of protein in sea vegetables has been confirmed to be higher than most plantproteins includingwheat, rice, and beans. The essential amino acids plus omega-3 fatty acids, both of which cannot be synthesized by the human body, are found in seaweeds.These have measurable amounts of calcium, copper, iodine, iron, manganese, phosphorus, potassium, and zinc. The wide variety of minerals found in sea vegetables is simply not found in other vegetable groups. These are also one of the best sources of bioavailable iron.
Easy to grow- With the farming lands shrinking in size, seaweeds are becoming more appealing as a potential food source. These are basically types of algae and can grow anywhere. From the hot tropics to the polar ice caps, in freshwater or marine, and even on land.
Good for the environment- If you thought that by consuming sea vegetables, you are doing your bit by saving animals and thus contributing to environmental welfare, think more. They are known to absorb large amounts of carbon dioxide to help prevent climate change. If 500 million tons of sea vegetables were planted, the plants would eliminate 135 million tons of carbon dioxide.
Anti-cancer benefits of sea vegetables- Research on seaweed suggest that these are known to have anti-cancer benefits. Sea vegetables contain a variety of anti-inflammatory and antioxidant compounds. This nutrient combination is known to have risk-lowering benefits in colon cancer and other cancer types.
Easy to store- Most sea vegetables can be stored in tightly sealed containers at room temperature where it can stay fresh for several months. There are a variety of ways to include them in your diet, so you have quite a few options to consume them. Thus, these are easy to grow, easy to store, and easy to consume. Which food variety has these options?
Food for all-With the alarming rate of population growth, it has become a cause of concern to produce enough food for everyone. It is thus understandable to look for food in new places. People want food crops that do not use too much land, grow without too much cost or without destroying the environment. Sea vegetables are the answer to all these questions and more. These are the choice of future generations.

Conclusion

Sea vegetables are popular in some countries like Japan and a few European countries as well. These are fast gaining popularity in other parts of the world owing to its numerous benefits. Web.com Reviews feels that it is time you tried it if you haven’t already.