Weak Tumescence? How to Boost Manhood Health
by John Dugan OwnerMany men believe tumescence dysfunction means they can’t get it up
at all, but for some men, the reality is a little more complex. Some men suffer
from a weak tumescence – meaning they can get it up, but it doesn’t get hard
enough for them to engage in sensual congress with a partner. Though most men
have suffered from the occasional weak tumescence (especially during a period
of time when they weren’t paying enough attention to member care, having a firmness that
is consistently weak is cause for concern.
What might cause weak tumescence?
In order to alleviate the problem of weak tumescence, a man must
understand how hardness works in the first place. When a man becomes excited,
the brain sends signals to the body to relax certain blood vessels, especially
those around the member. The result is a rapid influx of blood into the spongy
areas on either side of the male organ, known as the corpora cavernosa. As the
blood flows in, the member becomes hard. The blood does not easily flow back
out, thus allowing a man to keep his tumescence for as long as he needs to.
Given how tumescence works, it’s safe to say that any issues with
circulation can cause serious problems with getting hard. If a man has problems
with blood not pumping hard enough, it can lead to a lesser amount of blood
filling those spongy areas, or none at all – this leads to a weak tumescence.
The other issue might occur when lack of proper blood flow over a long period
of time leads to nerve issues with the male organ, which then doesn’t allow the
signals for hardness to get through appropriately. The result, as a man might
imagine, is tumescence that is barely there or not there at all.
How to fix the problem of weak
tumescence
When a man first notices weak tumescence, he should get to the
doctor as soon as possible. This is to rule out any underlying issues that
might contribute to the problem. Without solving any underlying issues, nothing
else a man tries will actually work.
Once a guy has a clean bill of health, it’s time to look at
circulation issues that might be causing the problem. In most cases,
circulation issues stem from lifestyle habits, so changing some of those habits
can be a huge help. These include:
1) Eat healthier. Foods loaded with lean protein, antioxidants and plenty of
healthy nutrients are best. Look for fruits, veggies and lean meats. Drink
plenty of water as well.
2) Exercise more. The more the blood gets pumping, the healthier the blood
vessels will be. A guy must make sure he’s getting his heart rate up during
exercise, thus getting the best benefit, at least three or four times a week.
3) Lose weight. The first two tips will help the weight come off naturally,
but if a guy has already lost a bit and seems to be in a rut, it’s time to take
extra steps. Working with a trainer can help a guy get in even better shape.
4) Stop bad habits. Smoking is horrible for heart health, and in turn, it’s
terrible for male organ health. Stop smoking and lots of good things happen,
including in the realm of manhood health and weak tumescence.
5) Wear the right clothing. It’s important to protect the member, whether playing sports
or sitting at the desk in the office. Wear comfortable, loose-fitting underwear
and trousers; when playing sports, use a well-fitting cup to make sure no
trauma comes to the member.
Finally, reach for a top-notch manhood health crème (health
professionals recommend Man 1 Man Oil, which is clinically proven mild and safe
for skin) to help ensure proper oxygenation of the member. This can be
achieved through the use of L-arginine, an amino acid known for easing the flow
of blood through the vessels, as well as vitamin C, which can help improve the
health of the vessels themselves. Other nutrients in the best crème can also
help, such as vitamin B, D and A, as well as Shea butter and vitamin E.
Visit http://www.menshealthfirst.com for additional information
on most common manhood health issues, tips on improving member sensitivity and
what to do to maintain a healthy male organ. John Dugan is a professional
writer who specializes in men's health issues and is an ongoing contributing
writer to numerous websites.
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Created on Mar 9th 2018 07:41. Viewed 408 times.