Vitamins And Your Kidneys: How They Are Related?

by Shipra Sharma Kidney Treatment in Ayurveda

Kidneys are 2 bean-shaped organs in our body that are important to filter and excrete wastes from the blood along with the urine. Further, they are also responsible to produce a few hormones that are vital in the production of red blood cells and to maintain a healthy circulatory system. But, when the kidney is failed they cannot perform all these tasks and caused umpteen health problems.

Kidney survivors need to follow a renal diet plan due to which they didn’t get every vitamin in a sufficient amount. Especially, the patient who is taking dialysis feels week because they are not getting all-important nutrients due to some food restrictions. That is the reason why we should take a healthy diet and the best kidney failure treatment in Ayurveda.

In this article underneath, read about the 9 essential vitamins your body needs.

What are vitamins?

Vitamins are substances that are vital for our body to function properly. Along with that, vitamins give energy, rejuvenate our damaged tissues, and help to sustain a healthy body. But, in case, if we have kidney failure and for that, we are taking dialysis due to this our body cannot consume enough vitamins. For that, we should consult our dietician or doctor for a renal diet plan. Along with a kidney-friendly diet plan that includes enough vitamins, we also need the best kidney failure treatment in Ayurveda.

Below are the 9 essential vitamins that we need to keep our body healthy and free from diseases.

The 9 essential vitamins are

There are 9 types of vitamins our body required.

1. Vitamin A is very important for perfect vision, reproductive function, normal cell, and help to conquer against disease-causing. Vitamin A is amiable in milk products, organ meats, fish oils, and vegetables, such as carrots, broccoli, spinach, and sweet potatoes.

2. Vitamin B-1 (Thiamin) is important to convert carbohydrates into energy and is also vital for the functions of nerve cells. Vitamin B-1 is available in bread, cereals, egg, peas, dried milk, lean meats, organ meats, whole grains, and nuts or seeds.

3. Vitamin B-2 has two types – the first is riboflavin (vitamin B-2), and the second one is niacin (vitamin B-3). Riboflavin (vitamin B-2) is helpful in the production of red blood cells, and growth. Niacin (vitamin B-3) is useful to manage cholesterol, processes alcohol, healthy skin, and to process carbohydrates into energy. Vitamin B-2 and Vitamin B-3 are present in nuts, egg, potato, poultry, avocado, legumes, lean meats, fish, and enriched bread.

4. Vitamin B-5 (pantothenic acid) converts fats into energy and synthesizing cholesterol. Food products like milk, eggs, avocado, mushroom, organ meats, whole-grain cereals, white and sweet potatoes, and vegetables, such as broccoli, kale, and cabbage are the good sources of Vitamin B-5.

5. Vitamin B-6 is helpful in the production of hormones like serotonin, dopamine, and melatonin. Nuts, meat, poultry, banana, avocado, legumes, and whole grains contain Vitamin B-6. Along with this vitamin, kidney patients need to opt for the best kidney failure treatment in Ayurveda.

6. Vitamin B-12 is useful in nerve cell regulation. It is present in milk products, shellfish, and meat.

7. Vitamin C heals a wound and also helps our body to absorb iron. Vitamin is found in citrus fruits, potatoes, and green vegetables.

8. Vitamin E revives the damaged cells, and it is found in nuts and seeds, papaya, mango, avocado, and dark green vegetables.

9. Vitamin K is found in vegetables like cabbage, cauliflower, spinach, kale, collards, turnip green, and broccoli.

Importance of Vitamins for kidney patients

Underneath are some of the reasons why a person with kidney failure needs a different amount of vitamins.

1. In chronic kidney disease waste products accumulates in the body that can change the method through which our body utilize vitamins.

2. Consumption of artificial medicines decreases the strength of our body to use certain vitamins.

3. Patients who are taking dialysis also lose some of the vitamins.

4. A renal diet plan does not include every group of food due to which we couldn’t get certain vitamins.

These are few of the reasons or circumstances which is why a kidney patient cannot consume some vitamins in a sufficient amount. Along with a renal diet plan, we also need the best kidney failure Ayurvedic treatment to rejuvenate the filters of the kidney. Ayurvedic treatment not only offers a long-lasting solution but also strengthen the ill kidneys so that they can work again.

There is a misinterpretation that only allopathic medications and treatments can cure diseased kidneys. But, Allopathy only works to suppress the complications of the disease, instead of working on its root causes. Ayurvedic medications terminate the disease by preventing its root causes and symptoms. Along with this, Ayurvedic medications are made up of natural herbs and ingredients due to which they do not cause noxious effects.

So, to keep our kidneys healthy from diseases, we should opt for natural methods for a permanent solution.