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12 Quick Workouts for Work or Home The human body was designed to move, yet many of us now scarcely stir, spending all day in sedentary jobs and then driving home for an evening Valentino Shoes of television, surfing the Web or video games.

Our modern entertainment habits and laborsaving devices from cars to computers to elevators are having disastrous effects on the national waistline. A quarter of us never engage in physical activity at all, according to the American Heart Association, while 60 percent of adults don't get enough exercise to keep fit. The result of this, combined with poor eating habits? The epidemic of obesity and associated health problems currently gripping the United States.

The good news is that weight gain can often be avoided or reversed with regular physical activity. Surgeon General's recommendation, as well as part of the Good Health Guidelines in Weight Watchers PointsPlus Program. Any activity that you enjoy and resolve to stick with is fine. "Exercise" doesn't have to http://www.valentinoshoesa.com/ mean working out at the gym or engaging in competitive sports: It can be any physical activity, including gardening or housework, that gets you moving and using energy.

It isn't even necessary to pack that 30 minutes of activity into a single burst; it can be achieved in shorter increments such as three 10minute sessions throughout the day. Try to increase your physical activity in as many ways as you can. Below are some tips for doing just that, whether you're at work or at home. Cheap Valentino Shoes

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