Useful Tips for Building Perfect Body Muscles

Greek God Muscle Building program ReviewFor the duration and routine, stick to working out for about 45 to 50 minutes only and don't do too much forced repetitions in order to avoid wasting your energy. Your training program should also be split routines at a maximum of 3 days. Also remember not to go overboard on increasing your strength and just go for a 5% increase every two weeks for optimum effect.

For the bulky types, a routine composed of isolated exercises is best for extra calorie burn. You also need to spend more time on your muscle groups and split at around five days. A training period of one hour or an hour and a half also helps for shedding excess weight. Just don't forget to sustain your strength training in order to avoid losing the much-desired muscles.

Diet is key in learning how to get ripped fast. Skinny guys need to consume about 14 times of their body weight in calories for bulking up their muscles. You may also gain extra calories with the help of nutritional drinks before and after working out. Don't forget to have a big breakfast, as well as generous meals before and after your workout routines. Fitness experts also recommend consuming about 1.5 grams of protein for every pound of lean muscle, and get twice as much carbohydrates for your diet.