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Urad Chilka Dal - Give Your Meal, A Nutritious Appeal!!

by Saloni Singh Beauty and Health Products

One of the most popular lentils used in India is split black grams, often known as urad chilka dal. Its abundance in protein, fat, carbs and vitamin B accounts for this. Because it contains a lot of iron, calcium, folic acid, magnesium, and potassium, urad dal is very good for expecting mothers.


Dosa, papad, and medu vada are just a few of the meals that employ urad chilka dal often. Additionally, it is a typical component of Ayurvedic treatments due to its great nutritional value.


Moreover, the black gram plant is an upright, hairy shrub with trifoliate leaves and small yellow flowers on stems that branch out from the base and grow up to 30 to 100 cm tall. The fruit is cylindrical and has up to 10 hairy pods with black seeds. With 1.5 million tonnes of seeds produced yearly, this quickly expanding plant has actually made India the world's top producer of black gram, followed by Fiji, Mauritius, Africa, and Caribbean nations.


Black gram, which is commonly used in South Indian cooking, is an excellent source of protein, Vitamin B, potassium, calcium, iron, niacin, thiamine, and riboflavin. As it satisfies the wintertime protein needs of vegetarians, eating crispy vadas prepared from urad dal during the harvest festival Sankranti/Pongal is a custom in several regions of Southern India.


Further, Urad dal, which has a gelatinous texture consistency when soaked in water, is ground with rice to create a variety of curries.


Benefits Of Urad Chilka Dal

  1. Enhances gut health: Black gram is a very high source of soluble and insoluble fiber, which is good for your digestive system. Together, these types of fiber quicken the body's digestive process and can be an excellent treatment for constipation, diarrhea, etc.

  2. Maximizes Heart Health: Regular consumption of this dal might help you maintain a healthy cardiovascular system. It contains a significant amount of potassium, which is intended to improve blood circulation and reduce the risk of artery wall damage. Urad chilka dal, which contains a high concentration of magnesium and fibers, helps lower cholesterol levels. With the right dosage of urad chilka dal, atherosclerosis can be avoided.

  3. Strengthens Bone Health:  Magnesium, iron, potassium, phosphorus, and calcium are key elements found in urad chilka dal that are essential for enhancing bone density. Regular consumption of urad dal can support bone health and guard against bone-related conditions.

  4. Controls High Blood Pressure: If you suffer from hypertension, it's time to include recipes for urad chilka dal in your diet. Its high potassium content prevents blood arteries from narrowing and lowers blood pressure. It's high iron concentration aids in the growth of red blood cells, which makes it easier for the body to get its supply of oxygen. Additionally, beans, lentils, and dals are crucial elements of the DASH diet, which aids in the management of high blood pressure.

  5. Acts as a skin exfoliator: Black gram lightens the skin tone and acts as a natural bleaching agent. Black gram dal or urad chilka dal, which is rich in nutrients, makes the skin appear smooth and supple when applied often. One teaspoon of soaking urad dal should be combined with one badam and ground into a paste. To lighten the skin tone, use it as a face pack twice a week.


Urad Chilka Dal And Ayurveda

The ayurvedic literature refers to black gram beans as "Masha" and strongly suggests them for boosting immunity and weight gain. As one of the foods high in fiber in India, urad chilka dal is recommended by traditional medicine.


To describe the benefits of these beans, the ancient Ayurvedic literature Charaka Samhita has a chapter titled Mashaparni bhriteeya adhyaya. In actuality, urad dal is the only pulse that has more than ten times as much phosphorous as any other pulse, and the special protein found in black gram helps to build muscle fibers.


This modest whole bean is nutritious, bulk-enhancing, diuretic, aphrodisiac, and Vata-pacifying. Asthma, paralysis, and constipation patients are advised to consume black grams in their regular diets due to their plethora of therapeutic benefits. 


And that's why when it comes to health, BIOAYURVEDA never takes for granted the magic that Ayurveda can provide.


Urad chilka dal price available on the website is really low with provides high-quality unpolished dal that not only adds nutritional value to the diet but also is pocket friendly.


So, here is this unpolished nutritional dal waiting for you…

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About Saloni Singh Advanced     Beauty and Health Products

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Created on Jul 9th 2022 04:53. Viewed 347 times.

Comments

Pramod Kumar Advanced  Digital Marketing Professional
nice blog. Urad Chilka Dal - Give Your Meal, A Nutritious Appeal!!
Jul 15th 2022 04:51   
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