Unveil Lesser Known Benefits of Epsom Salts

Do you know that float tanks are conventionally filled with Epsom salts or magnesium sulfate? Don’t be surprised. This salt is different than the sea salts and table salts. It is free from the chemicals and it is used for multiple purposes. 

Before diving into the details, let us define what is salt. Literally, it is a crystalline compound NACI that is formed of sodium chloride. It is available in abundance.  Mainly it is used to season or preserve foods.  This definition may make you skeptical of magnesium sulfate. It seems not to be the real salt. It is not able to season or preserve food. Moreover, it does not contain sodium chloride. Here emerges another question- what is the use of magnesium sulfate, then? It has multiple other benefits. In this article, we will discuss all the benefits and uses of magnesium sulfate. 

This salt has multiple health benefits. It benefits our health and skin. Having a bath with this salt is very useful for health. Let’s find out some of the key Epsom salt bath benefits. 

When we get stressed, our adrenaline level gets increased and magnesium level gets decreased. When you are replenishing your body of magnesium, it would help reduce the amount of adrenaline hormone rushing through your body.  It makes you relaxed quickly. 

It is proven that magnesium enhances blood circulation. It supplies more oxygen-rich blood to your muscles to heal muscle cramps and spasm. This way, your muscles will get relief faster. Many athletes use this salt regularly to treat strained muscles. It can be used at the time of bath. However, you can soak your foot in water with this salt at any time of the day. 

If you are suffering from constipation for many years, you should try this salt. It acts as a natural saline laxative. By entering the bloodstream, it relaxes the muscles which are located around your gut and colon. Moreover, it is one of the best ways of improving your digestion system. 

Magnesium plays an important role in keeping hair strong and shiny.  It also keeps the skin and hair hydrated. The deficiency of magnesium makes your skin brittle, dull, and weak.  By taking ample magnesium, your hair will become stronger and skin will become softer. 

Magnesium enhances the production of Adenosine Triphosphate or ATP.  These elements supply energy to cells. When cells have enough ATP, your body will be able to remove or detoxify cells and body from mineral build-up.  Cells are not able to deposit minerals like calcium without it. 

Listed above are the key benefits of Epsom salts.  If you want to reap all of its benefits, then you can take Detox salt bath regularly. It will keep your health at a good state, reduce your stress, and improve pain (soreness, muscle pain, migraine pain, etc). Additionally, it will help you gain glowing skin and hair.

Report this Page