If you are looking for a new activity or liven up your workout routine, BMX is the way to go. Also known as bicycle motocross, BMX is a sport that involves riding, racing or performing free-style stunts - competitively or recreationally.

While BMX did become an Olympic sport in 2008, you don’t need to be a hardened athlete to reap the benefits of riding BMX. First things first, before you head out for a race against yourself, make sure that you have the right BMX protection gear. Here are a few benefits of the sport:

It Boosts Strength

The number one reasons why many athletes add BMX riding to their routines is because it helps with a full body workout. While lifting the handle bar and controlling it helps build arm muscles, pedalling is good for your lower body, especially your legs.

Enhances Cardiovascular Fitness

Like other forms of cycling, BMX racing also conditions your cardiovascular health. Boosting cardiovascular health allows your body to utilize oxygen more efficiently, making it easier for you to tackle everyday activities. Improved cardiovascular health has a number of health benefits like lower cholesterol, lower blood pressure and decreased chances of heart diseases.

It Burns Calories

If you are a 150lb pound individual and you go for BMX racing for 60 minutes, you can burn as much as 500 calories. Burning calories through exercise is essential to prevent injuries and control your weight. Eventually, the act of weight management through BMX will help you prevent many conditions like heart disease and type-2 diabetes.

It’s Fun!

Being a part of a BMX race doesn’t just come with health benefits; it also helps you face your fears and master new skills. The sport doesn’t really have any rules, which allows you to use your creativity to come up with new moves and innovative tricks. You are more likely to stick with something you can genuinely have fun doing.

It Builds Confidence

BMX racing helps give a boost to you confidence as you master new skills and improve overall performance. You can boost their self-esteem by working hard to accomplish goals and doing things they never thought were possible for them.

These are just a few ways you can benefit from BMX racing. Before you head down a track, make sure you have the right BMX protection to help cushion all those practice falls. You can purchase high quality BMX protection gear and clothing from Xtreme Gear.