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Two oatmeal cookies and 1 cup
by johnny j. health care Two oatmeal cookies and 1 cup of tea or coffee with skimmed milk, sweetened with sugar if necessary.1 bowl of fresh fruit or 1 glass of fresh orange juice.
½ cup of high-fiber cereal with ½ cup of skim milk and 1 tablespoon of raisins or dried cranberries.
1 boiled egg and 1 sausage fried in a little oil
2 slices of toast (toast) with 1 tablespoon honey
Option 1: 1 yogurt drink Muscle Rev Xtreme with 2 crackers
Option 2: Smoothie with a cup of skim milk, 1 cup strawberries and 2 tablespoons of oat flakes, if necessary can be used to sweeten natural honey.
Option 3: 1 glass of fruit juice (orange, grapefruit, etc) and 25 grams of dried fruit or an energy bar.
½ cup pasta soup
120 grams of lean meat, fish or chicken
1 potato 1 large cooked or baked potato
1 salad bowl with 1 Muscle Rev Xtreme tablespoon of dressing or vinaigrette
Dessert: Half cup homemade puddings
Drink 1 cup water fruits like lemonade sweetened with sugar.
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About johnny j. 
health care
6 connections, 0 recommendations, 21 honor points.Joined APSense since, January 14th, 2015, From new york, United States.
Created on Dec 31st 1969 18:00. Viewed 0 times.
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