Twirl It Till You Burn It! Hula Hoop Excercises & Benefits

by Terry Andy Exclusive Discount Codes, Vouchers

Ancient Greeks did it, ancient Egyptians did it, and now we’re doing it; hula hoop is making its way back into the mainstream fitness routines. This is for good reason too. Hula hoop workout is quite beneficial for health.

Hooping is a cardio workout which means it is good for your heart. In fact, to the right intensity, jus twenty minutes of hooping can be sufficient to maintain your physical health.

Apart from being a rigorous workout, hooping really works your core – we all know what that means – killer abs!

It’s not just your core that’s really being targeted; the right hooping exercises are good for spine flexibility and strength.

All these physical benefits being stated, since hooping is an exercise, it releases endorphins amongst a whole bunch of happy hormones. So you can check that box of mental health, too!

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Who’s hoopin’?

Exercises to reap all these benefits:

1. Hoop Squat

this is the normal squat but with a twist. Position yourself as you would for a squat with arms resting on hoop. As you begin to sit. Extend your arms so that the hoop moves away from you.

2. Hoop Stomach Buster

stand with hips a little more than shoulder width apart, and hold the hoop around your waist. Begin with pushing your body forward so that the hoop moves forward, too. Quickly oppose the motion by pushing your body backwards and so on. The hoop will move in circle around your waist.

3. For shoulders and chest

work the hoop around your upper body in circles just as you did for the waist. Remember, the key is to oppose the movement so that the hoop doesn’t fall off.

4. The Russian twists

this is another exercise that will work your core. Sit on the floor, holding hula hoop in hands. Flexing the knee slightly lifts legs above ground. Now lean back so that you feel your abdominal muscles stretching. Twist to the left for a few seconds; repeat with right.

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