TV Shows on Health and Fitness to Watch this Season

The current world crisis has caused many of us to focus on our health. Our overall health is affected by a myriad of factors like food, lifestyle, activity levels, etc. If you are someone who struggles to eat a healthy diet, you might want to make some changes in your dietary habits. A balanced diet rich in wholesome food items coupled with exercise is the ideal combination for cultivating a healthy lifestyle. You can watch healthy cooking shows and documentaries on TV. Watch your favourite channels in HD, with Dish TV connection. You can also stream subscription-based services on your TV with a Dish set-top box. 

Check the Dish TV channel list on My DishTV app. Check out these educational documentaries on health and food habits:

What the Health

This eye-opening documentary is a must-watch for everyone. This show sheds a light on the dark side of animal and poultry farming. It also reveals the agenda of the Government to promote preserved food items that have a potential for causing life-threatening diseases. If you are struggling with your health and diet, watch this documentary.

Forks Over Knives

This documentary is created to encourage viewers to adopt a plant-based diet. It focuses on research that reveals illnesses like cancer, cardiovascular disease, and diabetes can be prevented and improved by adopting a plant-based diet. It shows you how eliminating animal products from your daily diet can drastically improve your overall health.

Cooked

This amazing, eye-opening documentary by Michael Pollen showcases a journey to change the way people eat. It encourages us to cook with basic and simple ingredients. It highlights the importance of recipes that are carried down over the generations. It also reveals the unpleasant truth about fast food and junk food that has become a part of our daily lifestyle. 

The Truth About Alcohol

This documentary sheds light on the UK alcohol-related laws that apply to both men and women. It is an informative documentary where you get to learn about the impact of drinking alcohol has on your body. It explains why alcoholism is not good for the body. Packed with bits and pieces of witty humor this documentary is a must-watch for people struggling to quit drinking.

Cowspiracy

This documentary speaks about cruelty against animals. It sheds light on the treatment of animals that are raised for meat. It focuses on the adverse effects of consuming a diet high in animal proteins and fat. This eye-opening documentary encourages us to adapt to a plant-based diet.

Start with getting more information on eating well and maintaining a fit lifestyle. 

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Created on Jul 7th 2020 03:18. Viewed 295 times.

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