Trampoline exercises also known as
rebounding is 70 percent effective in fitness training than jogging on a track
for the same amount of time spent on other exercises. It's the best way to stay
fit and healthy. Without any need of bulky machines and professional trainers
guidance, you can do it at home, in the park, with friends.
Suitable for Every Age group
Trampoline exercises are enjoyable by every
age group from toddler to an older person looking to increase their bone mass
or density. There are many variations of trampoline exercise and one is lunges
side lunges which help you in achieving balance. Another type of mini
trampoline is air squats which involve high-intensity interval training and
increase endurance and heart rate thus result in the better intake of oxygen
and more energy in the body.
Requires no guidance of trainers
Many other exercises which require heavy
machines and heavy equipment requires proper experts and you need to perform
according to their guidance. As it does not require any heavy equipment just a
trampoline is all required, the need of expert is minimal and the chance of
injury is also less. Whats more it's totally free and requires no
subscriptions.
Fun filled activity
As we have already described this exercise
as a fun filled exercise, you will relieve your childhood moments and enjoy the
exercise with full on music in the background. The jumping on the trampoline
gives so much pleasure and happiness that one forget all the worries and
stress.
Gives Fast Results
If you have thought this exercise is not a
serious competition to other strength training exercises then you are totally
wrong. The study shows that trampoline exercise burns more fat in 10 min exercise
than 30 minutes of high-intensity training exercises.
Last but not the least trampoline exercises
are a fun activity and it's a smart and easy to keep kids, adults, older
persons fit and healthy.
Author Bio: FastTwitch Grandma was co founded by
Virginia Davies who took up sprinting in her fifties with the help of coach and
mentor. Through the platform, you will get tips and information on fitness and
health.