Trampoline Exercises - A Fun and Easy Way to Fit and Healthy

Trampoline exercises also known as rebounding is 70 percent effective in fitness training than jogging on a track for the same amount of time spent on other exercises. It's the best way to stay fit and healthy. Without any need of bulky machines and professional trainers guidance, you can do it at home, in the park, with friends.

 Suitable for Every Age group

Trampoline exercises are enjoyable by every age group from toddler to an older person looking to increase their bone mass or density. There are many variations of trampoline exercise and one is lunges side lunges which help you in achieving balance. Another type of mini trampoline is air squats which involve high-intensity interval training and increase endurance and heart rate thus result in the better intake of oxygen and more energy in the body.

 Requires no guidance of trainers

Many other exercises which require heavy machines and heavy equipment requires proper experts and you need to perform according to their guidance. As it does not require any heavy equipment just a trampoline is all required, the need of expert is minimal and the chance of injury is also less. Whats more it's totally free and requires no subscriptions.

 Fun filled activity

 As we have already described this exercise as a fun filled exercise, you will relieve your childhood moments and enjoy the exercise with full on music in the background. The jumping on the trampoline gives so much pleasure and happiness that one forget all the worries and stress.

 Gives Fast Results

If you have thought this exercise is not a serious competition to other strength training exercises then you are totally wrong. The study shows that trampoline exercise burns more fat in 10 min exercise than 30 minutes of high-intensity training exercises.

Last but not the least trampoline exercises are a fun activity and it's a smart and easy to keep kids, adults, older persons fit and healthy.

Author Bio: FastTwitch Grandma was co founded by Virginia Davies who took up sprinting in her fifties with the help of coach and mentor. Through the platform, you will get tips and information on fitness and health.

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Created on Aug 29th 2017 05:04. Viewed 619 times.

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