Total Living Drink Greens Review

Organifi Green Juice Review Juicing for health has become more and more popular in recent years, as people are trying to lose weight and become more health conscious.  But what exactly are the most common benefits of juicing?

You may wonder if it's better to simply eat more vegetables and fruits rather than juice them.  Well, yes, of course you should also eat more whole, fresh fruits and vegetables, especially if you are currently eating little or none, but the benefits of juicing your fruits and vegetables in addition to eating them can greatly add to your overall health.

First of all, there is a reason so many people to not consume enough fruits and vegetables in the first place:  they don't like them.  This is especially true for vegetables, the dark leafy green ones.  If you are one of those people, you may find that drinking your vegetables instead of eating them is a much more palatable experience, especially if the vegetables are mixed with fruits.  Don't knock it until you try it.  It may look muddy green, but if you do it right, all you will taste is the fruit.

One of the greatest benefits of juicing is that the juice is nutrient rich and delivers a high dose of vitamins and minerals to your body without the added burden of digestion. The body does not have to work very hard to break down the juice, and the nutrients are easily absorbed into the system.  To take full advantage of this, try to drink your juice on an empty stomach.  Fresh juice that is put into a stomach full of food is slowed down by that food.

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