Top-Most Effective Tinnitus and Snoring Remedies that will Give You Fruitful Results
by Ent Doctorsg DoctorTop 8 effective tinnitus remedies
Tinnitus is described as a ringing
in the ear, which can either happen in one or both ears. If you have a tinnitus
problem, you will hear these noises during your sleep or work or even while
listing to something or someone.
If you are looking for the most effective tinnitus treatment in Singapore,
the following 10 remedies might be quite helpful.
Hearing aids
Tinnitus could be a symptom of
hearing loss, and when it happens, your brain changes the way of processing
sounds. A hearing aid is a small electronic device that has an amplifier,
speaker, and a microphone to increase the volume of outside noises.
Sound masking device
Sound masking devices ensure
pleasant external noise that will eventually drain the sound of tinnitus.
Modified sound machines
When you will use a standard making
device, it will mask the sound of tinnitus temporarily. But the modern
customized masking devices can be tailored according to your tinnitus.
Behavioral therapy
Sometimes a high level of emotional
stress, depression, anxiety, and insomnia can also cause tinnitus, but if you
go through Cognitive behavioral therapy, you can get much relief from it.
Antidepressant drugs
The following antidepressants can
be used to treat tinnitus, but only after consulting an ENT specialist.
These include,
- Clomipramine (Anafranil)
- Desipramine (Norpramin)
- Imipramine (Tofranil)
- Nortriptyline (Pamelor)
- Protriptyline (Vivactil)
Treating dysfunctions
Tinnitus can also irritate our
auditory system or could be a sign of excessive ear wax. Treating both problems
effectively can help you get relief from tinnitus sooner.
Exercise
Exercise contributes significantly
to your overall health, but if you want to treat tinnitus through exercises,
you need to do only the ones prescribed by your doctor.
Effective snoring remedies: Top 6 remedies
If you snore, you are not alone,
but half of the world does this during their sleep. In most cases, snoring is
quite normal, but still, you are advised to consult
with a snoring doctor in Singapore if it’s bothering you for a
long time.
Snoring could be the symptom of
following health conditions,
- Obstructive sleep apnea
- Obesity
- Structural issues with your mouth, nose or
throat
- Sleep deprivation
Lose weight
If you are overweight, you must try
to lose some as it will help to reduce the amount of tissue in the throat. You
can lose weight by joining the gym or doing aerobics along with changing to a
healthy diet.
Sleep on your side
If you have the habit of sleeping
on your back, then it can cause the tongue to move back to the throat. This can
partly block the airways and will make you snore during sleep.
Raise the head of your bed
Elevating the head of your bed by
3-4 inches can help to keep the airways open, thus reducing snoring.
Use nasal strips
Nasal strips can be attached to the
bridge of your nose to increase the space in the nasal passage. This will help
you to breathe effectively while reducing or eliminating the problem of
snoring.
Treat chronic allergies
If you have allergies, it can
reduce the airflow through your nose, forcing you to breathe through your
mouth. But make sure to consult with your ENT doctor before buying any OTC
drugs for snoring.
Limit alcohol, stop smoking
Try not to consume alcohol at least
two hours before bedtime as it will relax the throat muscles, causing you to
snore.
Likewise, smoking is an unhealthy
habit and can worsen your snoring problem, so try to avoid it completely.
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Created on Sep 16th 2020 22:23. Viewed 493 times.