Top Sense and Non-sense of Different Diets

by Evan M. Evan Murray A Graduate & Blogger
The desire for "socially compliant" body measurements has in recent years an unmanageable number of diets ,Miracle and nutritional supplements. 

Reasons to diet: are they eligible?
In a representative poll, 88 percent of women and 76 percent of men said appealing looks were the main reason for dieting; only a minority had priority for health or other reasons. The number of people suffering from anorexia and other eating disorders is also increasing. Such results suggest that the health-friendliness of the weight-loss measures is less subject to scrutiny; Constant weight fluctuations and shortages are accepted. The trend to reach the figure of skinny models and clothing size zero counteracts recent findings from research. Low overweight (BMI between 25 and 27) may not meet the aesthetic ideas of many people, but from a medical point of view, there is hardly any need for weight loss, otherwise there are no health problems ( high blood pressure , diabetes , heart / circulatory diseases). In some studies, BMI values ​​in the upper normal range have even proved to be healthier than low values ​​- especially with increasing age. With only a slight overweight should focus on a stabilization of body weight and not the pursuit of supposed ideals. Repeated fluctuations in body weight and rapid weight loss from crash diets have been shown to be detrimental to health and certainly less healthy than a few small rolls on the ribs.

Just eat healthy
The medically justifiable reasons to change your diet are to increase your well-being and improve your health. But then it is not synonymous, "dieting" diets, but permanently change the diet. A healthy, varied diet increases the enjoyment, sensitizes health awareness and improves the quality of life. And as a pleasant side effect, it also results in an adjustment of body weight to an acceptable level - especially when combined with regular exercise.

Question behavior and adapt
It makes sense to develop a nutritional strategy that you can stick to. Only those who understand the correlations in metabolism can learn which influences lead to an increase in body weight and which role the physical activity plays. It is important to know that it is not primarily calories that are fat but the nature of their composition. For that reason calorie counting alone makes little sense. Rather, one should also be careful to closely observe the fat content of the food. However, this requires that you think about what you eat exactly, so about the composition of the food. Also about the consequences of the simultaneous ingestion of certain substances (for example, fat and alcohol, coffeeand vitamins), you should also be aware. Also the questions about the "why" should be asked: Why do you eat something like when? The reasons for eating can be very different; Satisfying the basic need for "hunger" seems to be increasingly secondary. Do I eat out of frustration, for consolation? Maybe I eat out of dissatisfaction or boredom, or because I miss something? In addition to the occasion, one should also think about the circumstances that prevail when eating. It makes a difference whether one celebrates in society a self-prepared food with relish and in peace or whether one is in stress or in front of the television "unconscious" nutrients supplies. Try to analyze your eating behavior. In any case, avoid evaluating or even blaming yourself.

Enjoyment is the most important thing
Food has always had a tremendously emotional significance. Not only the taste counts - also eyes, nose and even fingers eat (and want to be satisfied). In addition, the food intake releases a fireworks of messengers in our bodies, which also have an effect on our state of mind. The sum of all these elements can make food a very sensual experience - the bigger and more varied the range of food used, the more impressive. Fresh, high-quality raw materials irritate the senses far more comprehensively than "sterile" processed foods. In the context of a diet is often dispensed with pleasure - by the reduced amount of food and especially by the low variety and choice. One thereby accepts a not insignificant restriction of the quality of life, which leads to frustration and dissatisfaction. The prohibitions often associated with dieting make little sense. For example, it is more appropriate to eat high-fat or low-calorie foods in a controlled and moderate manner (without completely eliminating them from the menu).

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About Evan M. Freshman   Evan Murray A Graduate & Blogger

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Joined APSense since, January 29th, 2019, From San Antonio, United States.

Created on Aug 8th 2019 00:20. Viewed 553 times.


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