Top Health Benefits of Table Tennis

by John Tarantino Business Table tennis is one of the extremely popular sports in all across the world. It is especially popular in countries like China, Taiwan, Hong Kong and Japan. It is a perfect sport to get fit and healthy body. Table tennis is also known as ping pong in several parts of world. It can be played as both indoor and outdoor sports. So, a table tennis table will be a wonderful addition in your sport room.

No matter whether you are playing singles or doubles ping pong or table tennis can be a fast paced competitive sport with immense benefits for health. In fact, it can be a great way to keep your weight in check. When played at an intense rate, it burn calories much faster than anything else and help you get fit.  Here are the few most illustrated benefits of playing table tennis.



Improves hand-eye coordination and mental ability - Playing table tennis significantly improves your hand eye coordination. It improves your concentration, tactical strategy and mental alertness. It can be the best way for older people to improve tactics and younger people to sharpen reflexes.

Burns calories - Playing table tennis burns your calorie faster and makes you more fit. Table tennis is highly entertaining and addictive and you will realize that how easily you have shredded those extra pounds on your body.

Improves balance - Remaining balance and to be quick in changing directions are the key factors for success in table tennis. It will be especially helpful for elder people for maintaining the balance of body.

Improves mental acuity and stimulates various parts of brain -The placement, spin and speed of the ball need some fast mental decisions that significantly improve the mental ability and acuity. To be a good player you need to anticipate the opponent shots. It always involves strategic planning to get desired placement, speed and spin of the ball that significantly improve the functioning of the brain.



Table tennis is one of the sports that can be played anywhere whether it is home, office, hotel or park. Many people play this game because of its immense health benefits. If you are in Australia, you can find several providers of quality tables. One such organization that offers excellent table tennis table in Australia is K- Sports. They are the official partner of Table Tennis Australia Association. It has sponsored several prestigious table tennis tournaments in the country. You can visit the given link http://www.k-sports.com/ping-pong-table-tennis-table/ to know more about table tennis tables in Australia.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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