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Top 5 healthy food to avoid the heart attack
by Manya Verma Health care and lifestyleThe people who are sturdy to change, changing their
food habits is necessary to avoid the heart attack is professed as a
restriction. Through prevention of heart disease you can enjoy delicious foods while
avoiding the heart attack. Here are five healthy foods that must be consumed to
avoid heart attack.
1. Fruits and Vegetables- Many studies have shown that the use of plant foods is
linked with decreased risk of coronary disorders. This is
particularly true for cruciferous
vegetables such as cabbage, broccoli, green vegetables and foods that
are rich in vitamin C. The daily consumption of vegetables and fruits reduces
the risk of heart diseases by 4 percent.
Moreover, all the plants have a positive effect on cardiovascular
disease as recent studies depict that the use of broccoli is linked with marked
decrease in heart disease. The study shows that use of young broccoli stems of
around 100 g per day for a week decreases bad cholesterol and enhances good
cholesterol. Also, you are suggested to consult a heart hospital Patna.
2.
Whole grains- Whole grains are the foods that pose a great impact
on the preventing of chronic heart diseases is significantly underestimated. We
are so adapted to the presence of refined flour in the cereal products that we
forget that refining eliminates the beneficial constituents from the grain. Whole
grains comprise antioxidants, vitamins, minerals, phytochemical compounds, and
fibres in the brain that is outside layer and the germ inside layer. All these
ingredients act synergistically to stop the occurrence heart disease. For
preventing heart disease, you can connect with cardiologist in Patna.
3.
Nuts- Nuts are the rich source of
monounsaturated fats that are advantageous to the cardiovascular health system.
The clinical studies have demonstrated that the daily use of one portion of
nuts decreases the risk of coronary disease by 30 percent. Also, for healthy
heart, consult heart specialist.
4.
Green tea- The study have shown that people who consume minimum
two cups of green tea a day have 16 percent lower mortality rate. The protective
effect results in major reduction in mortality rates linked with coronary heart
disease and stroke. Also, consult best
cardiologist in your
area.
5.
Omega-3s- The animals like fish- salmon, mackerel and sardines
contain large quantity of eicosapentaenoic acid (EPA) and docosahexaenoic acid
(DHA), omega-3 fatty acids that play a key role in preventing and avoiding
heart attack and other coronary diseases. The protective effects of the fats is
observed in significant less quantity. The modest consumption is about 250 to
500 mg of EPA and DHA in a day. The
studies have demonstrated that regular use of fatty fish causes positive effects
on the heart by reducing episodes of arrhythmia.
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About Manya Verma 
Health care and lifestyle
60 connections, 1 recommendations, 202 honor points.Joined APSense since, June 18th, 2018, From Gurgaon, India.
Created on Apr 20th 2019 02:44. Viewed 378 times.
