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Top 5 Healthy Food Items For Weight Loss

by Dr. Kartik's Slimming Clinic The Smarter Way of Body Shaping
If you are trying to lose weight then you might know how important role diet plays in the process of weight-loss. The weight-loss process patience, hard work and major changes in the diet. You have to be extra careful in food items you consume because different food items have different impact on your hunger, hormones, and weight. You do not want to consume food that adds on to your fat. 

Different foods go through different metabolic pathways in your body and have a different effect on your health. However, no one food can guarantee weight-loss, but certain food items can help you in losing weight. Best weight-loss centers in Ahmedabad suggest that it is important to include food items that are weight-loss friendly but are equally healthy and nutritious. To make things easy for you, we present to you the top 5 weight-less friendly food items that you can include in your diet.

Top 5 Weight-Loss Friendly Food Items:

Oatmeal:
Oatmeal is gluten-free and is considered as a great source of vitamins, minerals, fiber, and antioxidants. Studies show that oatmeal has many health benefits and helps in losing weight. Starting the day with oatmeal is the best thing to do. Oats take time to digest and the fiber content helps in burning more calories in your body. Make sure you consider a few things and include oatmeal into your diet in right proportion.

Avocados:
Avocados are loaded with healthy fats. They are rich in dietary fiber, monounsaturated fatty acids, and potassium. While they are higher in calories than other fruits but their fat and fiber combo can help you in weight-loss. Many body slimming clinics suggest including avocados in the diet program due to its health benefits.

Eggs:
Eggs are rich in fats, high-quality protein, and nutrients like vitamin D and choline. Although a high intake of eggs raises cholesterol, they are the best food to eat if you need to lose weight. They are satisfying and high in protein. A study shows that eating eggs for breakfast increases the feeling of fullness and makes people eat less for the next hours. Eggs are incredibly nutrient-dense and can help in getting all the nutrients you need on a restricted diet.

These food items may be weight-loss-friendly but their moderation and proportion play an important role. You can take help of customizing a weight loss program from a weight-loss clinic to avoid any problem. Services of weight-loss, body-sculpting, laser hair removal in Ahmedabad are now possible as there are expert doctors and clinic that offer these services.

Beans:
Beans, chickpeas, lentils, and peas influence the impact on weight-loss due to their effect on fullness and fiber-protein content. Similar to oatmeal, pulses contain soluble fiber that slows down digestion which helps in burning calories. Eating pulses that are high in protein leads to the release of hormones that signals fullness. Beans are a good addition to your weight loss diet as they contribute to the feeling of fullness and lower calorie intake.

Nuts:
Nuts contain protein and fiber that may influence body weight. They also have other beneficial nutrients and also contain heart-healthy fats. As they are energy-dense food, moderation is very important in including them in your diet. Nuts can make a healthy addition to a weight-loss diet if they are consumed in moderation. Do not overboard nuts in your diet as they are high in calories. You can take advice from the best weight-loss centers in Ahmedabad and get your customized diet plan.

Apart from these, try eating foods that have been baked, broiled, or grilled instead of fried food. They are more helpful in weight-loss. When choosing food items for weight-loss, it is important to be mindful of a portion of sizes even for healthier food items. Moderation and proportion play a very important role.

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About Dr. Kartik's Slimming Clinic Junior   The Smarter Way of Body Shaping

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Joined APSense since, November 6th, 2019, From Ahmedabad, India.

Created on Jul 4th 2020 01:13. Viewed 247 times.

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