Top 5 Healthy breakfast Ideas to Kick Start your Day!
“Early to Bed and Early to Rise Makes the Man Healthy Wealthy and Wise”. This is an adage that has been taught to us since our childhood. But, how many of us actually implemented the same in our life? Surprisingly, just a few of us! Most of us are still the late risers, and this habit of us has cleared the way for many problems to arise in life, whether they are related to physical well being or mental health.
The most common with late risers is their habit of skipping their breakfast, not because they do not feel like eating, but because they do not have enough time to have it. They have to rush to school or to the office and the only way to reach there on time is to skip breakfast, which is literally not good for health. So, for such people; the late risers, we have come up with some quick and easy healthy breakfast tips, which will help them fill their tummy even if you have just a few minutes. So, take a look.
Fruit soup: Simple, easy to prepare and healthy! Chop 1 cup of your favorite fresh fruits and combine them in a container containing 1 cup of water. Have it chilled for a much better taste experience.
Oatmeal: A hearty snack option! Add a cup of milk to 1 small pack of oatmeal and cook it for 3 to 4 minutes. Once prepared, add your favorite fruits and keep it chilled until ready to enjoy. Easy to cook!
Fruit Salad: Salad is a great way to kick start your day! Full of energy! Take your favorite fruits, including strawberries, kiwi, apple, pears, etc. and cut them into small slices. Refrigerate them for few minutes before having.
Fruit and Yogurt Smoothie: Delicious morning recipe for the beginning of a great day. Blend 1 cup of yogurt with frozen fruits and ½ cup of liquid, which can be anything from milk, juice to coconut water. Have it chilled!
Avocado toast with egg: Simple and better! Take 2 slices of whole-grain bread, topped with smashed avocado. Top it again with two sunny-side-eggs to make it rich in protein.
Preparing all the aforementioned healthy breakfast recipes is just a matter of few minutes. So, whenever you feel like getting late to your office or your school, make these quick, simple and healthy recipes.
Breakfast has a great role to play in keeping you feeling refreshed and energetic throughout the day. So, it is important to include healthy ingredients, rich in nutrition, vitamins, minerals and more. It is not only the breakfast that you should be concerned about. You should equal heed to other meals as well. Most of important of all, every diet should be balanced.
Many dieticians are available in the industry to help you out with various diet queries. So, you can seek their assistance and make a diet chart to make your life healthy, wealthy and wise.
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