Top 12 Organic Food Vitamins List and Their Benefits

Have you ever wondered why the vitamins in your body are essential? And how do you make them pesticide-free? Vitamins are part of the nutrients that we eat with food. Vitamins are compounds that are required to maintain a healthy life in smaller amounts.

Various conditions, including heart attacks, elevated cholesterol levels, eye disorders, and skin disorders, can be avoided.

It is a fat-soluble deficiency that can cause night blindness. Vitamin A can be obtained from organic fruits and vegetables such as carrots, apricot spinach, pumpkin, kale, etc. It plays a significant role in preserving night vision, normal bones, reproduction, and growth of the tooth. It serves as an antioxidant that can decrease the risk of cancer.

It is soluble in water, and its deficiency can cause beriberi. Natural vegetables and fruits such as brown rice, kale, potatoes, and oranges are a good source of vitamin B. It is commonly present in processed organic foods such as edible seeds, legumes, rice, and processed foods such as breakfast cereals. Spinach and cornflour are other organic foods rich in vitamins as subtypes of vitamin B, including B1, B2, B3, B5, B6, B7, B9; this vitamin has its unique quality.

It is referred to as Thiamine. As a dietary supplement, this vitamin is used to avoid thiamine deficiency. This type of vitamin is present in foods such as edible seeds, legumes, and rice that are organic.

It helps in the prevention and treatment of riboflavin deficiency and migraine prevention. This vitamin is derived from green vegetables, milk, meat, cheese, mushrooms, almonds, etc. It also helps to raise energy levels; improve the immune system's role, preserve safe nails and membranes of mucous skin and hair.

It's sometimes referred to as Niacin. Many popular organic foods, including meat and organ meat, nuts, tuna fish, mushrooms, etc., are water-soluble vitamins. It plays a significant role in keeping the cardiovascular system safe and balancing the cholesterol in the blood.

It's referred to as Pyridoxine or Pyridoxal. This vitamin comes from bananas, potatoes, and pistachios. Muscle pain, low energy, mood changes include deficiency of this vitamin. It has advantages, including reducing stress, increasing energy levels, chronic pain, etc.

It is referred to as Biotin. It has benefits such as thickening hair, enhancing skin and nails, and improving cardiovascular function. Deficiency is very rare, but it may include dry skin, hair loss, mood changes, nerve damage, digestive problems, etc. Organic foods such as cauliflower, salmon, yeast, organic eggs, etc., are made.

Folate is the other name used for this vitamin. Anemia, the risk of cardiovascular disease, is used to treat it. Organic nuts, beans, peas, dairy products, poultry and meat, and eggs are among its sources.

It is a vitamin that is water-soluble. Organic foods such as organic orange, organic broccoli (raw), organic cabbage, organic potato, organic tomato, organic spinach, organic watermelon, kiwi, and kale are obtained. Vitamin C deficiency causes gum bleeding or teeth loosening, bone disorder, etc. Vitamin C is a potent antioxidant that helps protect connective tissues, blood vessels, and bones. The advantages of vitamin C are that it allows tissues to heal and regenerate, protect against heart disease, stop scurvy, etc.

It is one of the body's most essential vitamins. For healthy bones, it is necessary as it allows the body to use calcium. Vitamin D is also known as Vitamin Sunshine. When we are exposed to the sun, our body gains vitamin D. Deficiency of these vitamins includes the risk of death in children due to cardiovascular disease, cancer, and asthma. Research suggests that vitamin D plays a role in preventing and treating hypertension, diabetes, intolerance to glucose, etc.

It is a vitamin that is fat-soluble. It plays a significant role in the prevention of unnecessary bleeding by helping the blood to clot. Vitamin K is not commonly used as a dietary supplement, unlike other vitamins. The risk of uncontrolled bleeding may be increased due to low vitamin K. In adults, there are fewer vitamin K deficiencies. Organic mustard greens, broccoli cabbage, and asparagus kale are the sources of vitamin K.

In contrast to traditional foods, organic or pesticide-free foods have more nutrients. Consuming organic foods is more beneficial for wellbeing, as the amount of vitamins is also higher in organic foods with more nutrients.

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