To Live Long Life take Healthy Food

Our eating habits are been changing day to day on invention of new variety of foods either they could be in the form of processed foods and junk foods which are hazardous to our health, or some people are switching to whole foods for a healthy life. Nowadays we people prefer online food ordering than getting into restaurant to eat rather than on special get together. While ordering in online ensure the food you order. Did you know many online restaurants are offering healthy foods on request to them.

Best way to illustrate making your food tasty and healthy is the way you order you pizza. The most delicious food everybody loves. How can you make that healthy? Much simple, while you order your pizza increase the topping quantity and avoid the layers of cheese and strictly extra cheese. Intaking the right quantity of supplements will make you healthy. With online food ordering you can customize the food you are about to order just by paying a little amount.

So here a short list of foods to eat and avoid,

• Avoid eating white pasta, you can switch to whole grain pasta, brown pasta and gluten free pasta.

• Must avoid white bread and flour. Prefer oatcakes, whole meal bread and flour, pumpernickel and rice cakes.

• Decrease the rate of white rice intake as it contains loads of carbohydrates, You can go with oats, buckwheat, brown rice, bulgur wheat and millet.

• We all love sweets, pastries, candies and sugar sweets but it's really hard for us to stop eating them completely, pick the alternates like natural and dry fruits and nuts. Highly prefer organic foods.

• Dairy foods are positively good for health in addition some dairy foods are high in fat, so you have to pick the low fat dairy products and ingredients for your food. You can choose skimmed milk, organic yogurt, low fat cheese, tofu and soya cheese.

• It's been proven that intake of red meat linked to varied diseases which are high in saturated fat. But fresh fish has fatty acids which are essential and can prevent from many diseases. You can prefer white meat and fish into your diet.

• Fresh fruits and vegetables should be the major part in your diet, which are low in calories high in vitamins,water, fibre and minerals. Raw foods are to increase vitality and energy.

• Hydration to your body is vital, avoid additive drinks like coffee,tea and soda. You can go with water, herbal tea, diluted juices and mineral water.