Tips to Eat and Drink Your Way to Healthier Skin – Everyday

You may find an extensive range of skincare products on the shelves, and many more are joining the race with each passing day. The manufacturers are doing new experiments to capture audience attention and launching new products that claim to heal all your skin problems fast.

Although cosmetics can be a good option to achieve healthier skin, your first target must be to improve your eating habits. What you eat and how you eat leaves a significant impact on your overall health, including skin appearance as well. Therefore, it is better to pay more attention to your food intake to achieve healthier skin.

Here we have listed top tips from experts to improve your eating and drinking habits for healthier skin:

Eat healthy fats

We all have a misconception in mind that fats must be avoided in any condition. But it is high time to understand that there are some healthy fats also that are a must for your body. One of the best examples is omega-three fatty acids that can reduce wrinkles and inflammation while preventing collagen breakdown on your skin. Some of the best sources of healthy fats for the skin are flaxseeds, walnuts, and avocadoes. They do not just improve your skin; they can also nurture better growth of nails and hair.

Include power plants

Fruits and green vegetables act like building blocks for healthy, smooth, and soft skin. Blackberries, pomegranates, raspberries, and blueberries are some of the best skin-friendly antioxidants that can contribute to cellular renewal as well. Antioxidants prevent damage to skin cells by neutralizing free radicals that are otherwise harmful to tissue cells. Some experts also reveal that tomatoes are good for treating fine lines and wrinkles due to their rich antioxidant content. They can also fight sunburn and prevent chances of skin cancer.

Drink plenty of liquids

Water is always good for the skin as it avoids dehydration. People who do not drink plenty of water experience dry, crepey, and cracked skin. Note that the water intake must be defined as per the gender, age, and ongoing health conditions of every individual. Also, one should avoid caffeine-rich fluids to avoid dehydration in the body. The best recommendation is to enjoy fresh juices, soups, and herbal teas. Unsweetened green tea is beneficial for fighting sun damage that is the otherwise major cause behind skin cancer and aging skin. 

Stay away from processed food

We all love consuming sweets. But studies reveal that processed sugar and refined carbohydrates such as white bread, sodas, and pasties can cause skin aging and premature wrinkles. People who consume a large number of carbohydrates are likely to experience major skin problems. Therefore, it is better to stick to natural grains instead of processed sugar and carbs. If you have a sweet tooth, you can go ahead with foods that are sweetened using honey or a few other healthy and natural sweeteners.

While following these simple tips for healthy skincare, you can also start using some natural and organic skincare products from Healing Bark to achieve a refreshing experience.