Tips on healthy consumption: Solutions: NCERT books

Did you know what you eat or drink impacts your memory and analytical skills? Eating a meal enriched with protein will make you stay alert, active and focused. Just like healthy eating habits boost up your exam performance, drinks that you intake also play a vital role. The drinks that you should consume are the ones that will keep you hydrated and energized at a time when you’re studying for your exams.  

Given below are some of the healthy beverages that you should keep in handy or have the most when you’re studying for your exams.

       1.     Good old H2O: Water never goes out of