Tips for Not Addicted to Gadgets

by Deepak Kumar Senior Editor

Nowadays who doesn't have a gadget? Especially in our country, almost all of them have gadgets in the form of cellphones/smartphones

A disease that has spread the term is to play a smartphone to forget the time, you must have felt it right?

Behind the many benefits of smartphones such as making it easier for us to chat with our friends who are overseas, buy things we like without going to the market/mall, and many more benefits of this smartphone. But not a little also the negative ugly / negative impact of playing this smartphone, which is when we are invited to talk to our parents or our friends, we always bow our heads as if ignoring their words, and when we are playing online games then our time arrives -We will be drained, so here we must be able to use and use our smartphone properly. It is okay for us to have a smartphone but when we are invited to talk to other people we also need to appreciate them for a little while putting our smartphone to start interacting with them. Don't let the smartphone make a close relationship, and the distant ones get close to guys.

Next, let you no longer be addicted to smartphones:

1. Avoid smartphones in the first 30 minutes after waking up and 30 minutes before going to bed.

More than 50% of people in the Leslie Perlow study checked their smartphones before and after sleep. Rather than spending your time on smartphone addiction, which is only a social media check or tweeting, you want to do something positive like reading a book, yoga, or meditation that adds to your sleep quality.

2. Create a time and atmosphere for NO AVAILABLE PHONE or the absence of a smartphone in your activities.

Actually you have a smartphone to make it easier for you to contact friends, huh. What happens if you get together but you are busy with the smartphone in his hand? Now try giving yourself and the smartphone a distance so you can calmly do things without having to be bothered with notifications. No need for long. Two hours a day is enough to make you productive rather than bowing to smartphone addiction.

3. Get a life, Bro !! Get socialization with friends or family.

You already walk or exercise there with your friends. Rather than just in the house. Crap, right? But just as you go it doesn't have to carry a smartphone. At least there is no need to open the smartphone. Let you enjoy your daily life without smartphone addiction.

4. Don't forget to sleep because of playing a smartphone.

Crazy loooh! Isn't it impossible to see the eyes on the screen? Already tired of the daily life you study or depend on, you don't need to add the smartphone combination on the bed. Mending to sleep for tomorrow's face instead of continuing to get addicted to smartphones like that, guys.

5. Use HP with standard features.

If you really want to not mix on social media, try changing your cellphone with standard features. At least there is a smartphone, but if you open Twitter, it's just lagging. Aside from being cheap, it's certain that you will use that smartphone because you can't do anything.

6. Make a time limit for using a smartphone.

You can gradually reduce smartphone usage. If you can't go straight all day without a smartphone, you can really start with one hour without a smartphone, then two hours without a smartphone, until finally not addicted to smartphones anymore.