Tips for Natural Fertility Boosters

Infertility can be a very tough situation to tackle and it can be well imagines when a couple comes across failed attempts to conceive month after month. Though a couple may opt for medical treatment, it can be expensive and time consuming. However, before resorting to medical procedures like IVF, ICSI, egg donation and surrogacy, it is advisable to look for natural ways to boost your chances of success at fertility attempts.

Here are some tips for natural fertility boosters:

1. Maintain an ideal weight

It is important for the couple, both male and female, to maintain an ideal weight to boost their chances of success at conception attempts. Both underweight as well as overweight women, can come across ovulation problems because of hormonal imbalances. Similarly, men can come across sperm related problems when the weight is not ideal. A balanced diet and active lifestyle can be practiced to boost fertility in a natural way.

2. Awareness about the fertile window

A couple needs to be aware of the fertile window, which refers to the fertile period, which generally falls between six days prior to ovulation, at around 14^th to 15^th day of a menstrual cycle. The chances are maximum during three days before ovulation and intercourse during this period of time leads to higher success rates at pregnancy attempts. A calendar can be maintained for the calculation or an ovulation prediction kit can be used for more accurate calculation.

3.Avoid smoking

Smoking has a detrimental impact on the fertility of a couple and this applies to both, the man and the woman. Smoking can cause DNA damage in the sperms and also affect their quality and quantity, while it can increase the risk of miscarriage and low birth weight in case of women. Therefore, it is advisable to ditch the smoke if you want to increase the chances of getting pregnant.

4.Abstain from alcohol

Just like you need to cut the smoke, alcohol should also be avoided as excess of it can lead to miscarriage in women as well as deteriorate the sperm quality in men. Therefore, another natural tip for boosting fertility is to abstain from alcohol.

5.Stay away from stress

Stress is one of the biggest culprit which stands in the way of your getting pregnant as it can lead to hormonal imbalances and have a baneful impact on ovulation process. Similarly, male fertility also gets negatively affected by stress. So it is better to avoid stress. Meditation and yoga can be great stress busters.

6.Routine fitness checks

Couples planning to conceive should take care of their overall health, particularly being careful about conditions like thyroid, hypertension and diabetes. All these conditions reduce your fertility and should be checked in time and treated properly.

7.Avoid pain killers

Pain killers like ibuprofen and paracetamol should be avoided, particularly during ovulation period as they can cut down your fertility rate. This is another natural way to boost the chances of success at fertility attempt.

Drink plenty of water, eat healthy and try to stay happy so that you can have the joy of holding your baby in your arms.