Tips for Getting Rest and Sleep With Parkinson's Disease

The struggle to get a good night’s sleep for Parkinson’s patients is as real as it gets. Frequent muscle cramps, episodes of nausea, and uncontrollable jitters are a few of the many side effects of Parkinson’s medications that haunt a patient’s night. To help with their sleep, most Parkinson’s patients resort to sleep medications, which in turn severely affect their body and cause dependency. But sleep medications don’t need to be the only solution to ensure a sound sleep for patients. Here we have for you seven tips for better sleep for Parkinson’s patients.

Keeping a Sleep Routine