Tips During Pregnancy

by Susan B. Media

Introduction

During pregnancy many women are filled with questions, and usually they consist of what they can or can’t do. Here are some answers to some of the more frequently asked questions during pregnancy.

What are the best foods for me to eat during pregnancy?

Here are the top 5 food types to eat during pregnancy.

1. Protein – Protein helps to build tissue which is essential for healthy foetal growth. The best sources of protein are meat, fish, dairy and some vegetables (beans and lentils).

2. Starchy Carbs – Carbohydrates are an excellent source of energy. However, don’t go over the top as too many carbohydrates can have the opposite effect and make you feel more tired.

3. Green Veg – Green vegetables such as broccoli and spinach are full of folic acids which help to ensure healthy spinal development for your foetus.

4. Tomatoes – These contain plenty of important vitamins such as vitamin C. Organic tomatoes will have increased amounts of these important vitamins.

5. Dairy – Pasteurised dairy and hard cheeses are great for foetus bone growth as they are full of calcium and vitamin D. You should avoid any unpasteurised milk as well as soft and blue cheeses as these carry the risk of bacterial contamination.

How can I prevent stretch marks during pregnancy?

Lots of women worry about having stretch marks from their pregnancy. Here are some tips to avoid getting stretch marks:

1. Make sure your weight gain isn’t excessive – During your pregnancy, as a guide you should put on about 1-2kg in the first 3 months and then ½ kg each week after that.

2. Keep hydrated – If you drink lots of water it will keep your skin supple and able to stretch more so it can resume its normal shape after the baby is born.

3. Use creams and oils – These are another way of making sure your skin remains supple and stretchy to make sure your skin goes back to normal after pregnancy.

Conclusion

Hopefully these tips are helpful for you; ask your nurse/doctor for more information. If you would like to learn more about nutrition and fitness for pre and post pregnancy then why not take a course from www.premierglobal.co.uk? They offer many different courses including nutrition courses and personal training courses. They can help you kick start a new career in the fitness industry!