Tips Burn Body Fat Fast

by Kevin Blue CEO

Just because you had a great workout, does not mean you can take the next 3 days off. Morning Fat Melter Review Being productive and sticking to a schedule is how you are going to be successful. Too many times I hear I have no time to go to the gym, but you have time to sit on the couch? Do you not have at least an hour a day for yourself so you can workout. Everyone has to have their time. This time is there for you so you can get your work out in. Take the time to sit down and even plan out a couple days and you will see that you have time!

Ever heard of the acronym K.I.S.S.? If you do not, it means to keep it simple stupid. Too many times I hear people saying that they are doing this ridiculous diet plans that just stick with smoothies and/or I kid you not a pineapple only diet. People listen to me, you do not have to deprive yourself just to lose weight. Most of the time it is simple things that make it hard to lose weight. All it could be is cutting back on junk food to only one day a week. For most people I am sorry but you may have to cut back on your sugary milky Starbucks crapachino. If you need more help check out the COR Monthly Nutrition Consultation for more help.

A huge hurdle people endure when trying to lose weight or body fat is excuses! One of the most overused excuses is “I have no time to workout”. Disregarding the 6-8 hours of sleep per day, you do not have 30-60 mins to exercise. Take some time to sit down and map out your entire day. Take a good look at it. Are you trying to tell me that you have no time to exercise? Everytime I hear that, I ask people “how badly do you want to achieve your goals?”. If the answer is badly then you will find time to get your work out in!

“It is too hard or I have no to make my meals every day”. This is just 100% pure laziness! You do not have to make they 5 star meals, each meal that you have to cook other than an oven should not take more than 30 mins. I will be the 1st to tell you that I make the most basic meals known to man. It takes me about 20 mins to cook and I am making 2-3 meals at a time. If you really do not have enough time, take some time on a Sunday to meal prep 3-5 days of meals so you are ready to go.

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