Three Tips for Kick-Starting Your Weight Loss

All too often, people start dieting and exercising to lose weight, but when they don't see results after a few weeks (or even months) of hard work, they feel discouraged and give up. Then there are all of those fad diets that work for a little while, but when you inevitably fall off the wagon, you end up gaining all of the weight you lost and then some. Sound familiar? Wondering what you can do? Here are a few of our favorite tips for healthy, effective ways to get your weight loss in gear.

Start with the HCG Diet

People who struggle with their weight often have trouble staying on restrictive diets because they always feel hungry. At the same time, their metabolisms are over-taxed, and they can’t seem to lose weight, even when they feel like they’re starving all the time. Enter the hCG diet plan. Our Fort Worth patients love it because it only involves a restrictive diet for a short period of time and it works wonders on your metabolism. Patients love to combine this with b12 shots and slimshots as well! If needed our physician can prescribe appetite suppressants as well such as phentermine.

Basically, by taking an hCG supplement (a hormone that naturally occurs in pregnant women) and sticking to a strict diet for just a few weeks, you can reset your metabolism to give you the boost you’ll need to keep losing weight after you finish the diet.

Don’t Overdo It on Your Workout

Next, you might think that hitting the gym hard seven days a week is the way to see fast results, but it really isn’t. Working out at a moderate intensity is great for losing weight and maintaining your health and fitness, but you really need to build up to it. Start with just adding a little bit of extra activity to your day a few times a week. Then, as your body gets used to more exercise, add a little bit more or increase the intensity. Make it a process and a habit, and you won’t burn out.

Treat Yourself at the Med Spa

Finally, negative thoughts and feelings about your body and your weight loss program aren’t going to help you. So, when you come in for your hCG weight loss treatment in Fort Worth, why not treat yourself to a chemical peel or Botox injections. When you look good, you feel good, and when you feel good, you’ll be more likely to stick to your weight loss plan.

For more information on medical weight loss management and other treatments at Juvia Med Spa, give us a call today at 917-427-3700 to schedule a free consultation.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Dec 31st 1969 18:00. Viewed 0 times.

Share on APSense

Comments