This Fitness Studio In Newmarket, Brisbane Combines S&C, HIIT & Kickboxing

by PRC Agency PR

20,000 Years Ago, Early Man Fought To Rule The Earth

In ancient society, fitness meant more than healthy vitamin intake and a jog twice a week - it was the engine for survival, the hunter's true weapon against their prey. Ancient humans had to carve a life for themselves out of a cruel and unforgiving world. Nothing was given to them, everything could be taken from them in an instant.

And yet, they endured. They endured because of the Primal Spirit, the embodied notion that mankind is not separate from the animal kingdom, but rather, the ultimate realization of what an animal can be. The body is a tool, and as such, should be finely tuned and ready for use at a moment's notice.

Curious about what it means to be primal? Visit

The Struggle

However, the world of today promotes and even necessitates lethargy. We sit all day, we lounge about, we allow the natural tools to grow dull and less useful. Fighting against this entropy is a tough battle, and one that is even more difficult when fought alone.


It is in this fighting spirit that PrimalThenics was established. The same energy that helped our ancestors take down wooly mammoths is now alive again, and available to you, should you choose to take the opportunity.

The new studio in Newmarket, Brisbane, has been established to teach and embody the primal fitness philosophy - a system which prioritizes high-intensity, mobility-focused training to help build flexibility and strength. The PrimalThenics program combines 6 different approaches to accomplish this.

The Program

Each day at the PrimalThenics studio is host to a different aspect of the program. The components of the program are as follows:

  • Primal Hunter - Build your cardio and aerobic capabilities with high-intensity, short-burst training
  • Primal Pliability - Increase range of motion and retrain old muscles to their former glory
  • Primal Combat - Reaction and cardio training through kick-boxercise
  • Primal Warrior - Build your strength through varied, guided coaching sessions
  • Primal Cold - Test your mettle with the ultimate polar plunge experience!

When you undertake the program, you will also be introduced to your "tribe", a group of fellow primal warriors who are ready and willing to help you through your journey. These groups are kept to 10 participants or less so that you will always get the direct support you need from the PrimalThenics staff.

Meet Your Goals

Whether you are just starting your fitness journey, recovering from an injury, or simply suffering from atrophy due to age and lifestyle, PrimalThenics is open to you.

In particular, the program is recommended for professionals who can only allot a limited time to fitness in a given week, and who may therefore benefit from PrimalThenics’ short, high-intensity sessions. If that sounds like you, then why not enroll today?

Speaking on this topic, a spokesperson said, “Remember the days when you were a high-performing sportsman, flexing in front of the mirror, and chasing after every ball in the field? We’re here to help you reclaim those glory days. No, we don’t own a time machine, but what we have is even better: a tried and tested methodology that instills confidence and restores your physical prowess.”

Join The Tribe

If you would like to apply for the program, you can find the full PrimalThenics schedule at the link below, as well as more literature regarding the effectiveness of the Primal fitness philosophy.

To join the PrimalThenics tribe today, visit

PrimalThenics City: Alderley Address: 71 Alderson Street Website:

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Created on Feb 25th 2024 21:10. Viewed 60 times.


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