The Worst and Healthiest Cooking Oil for People with Diabetes

by Goodhealth Industries Dairy Products Manufacturer

India ranks second among countries with the highest percentage of diabetic adults, with an estimated 77 million cases and the prevalence rate of 11.8%. With the numbers so staggering, it makes sense for people, especially those with diagnosed diabetes, to look into their dietary choices and clear out foods linked with an increased risk of diabetes.

While plenty of foods can increase the likelihood of developing diabetes, even among people aged 20 or above, cooking oil is often the most common culprit associated with the risk of Type-2 diabetes. Statistics and several studies suggest that those who consume cooking oil in high amounts are more likely to develop T2D than those who keep a check on their oil intake. The reason for such a conclusion is the saturated fats present in commonly-used cooking oils, such as mustard oil and refined oil.

If you are diabetic, it’s important that you know which oils can harm you and which ones can help you. So, let’s have a look at the worst and healthiest cooking coil for people with diabetes.

Oils to avoid when you have diabetes

Research indicates that obesity and inflammation can be the root cause of diabetes. And since the oils that most Indian families consume contain more saturated fats and less anti-inflammatory omega-3 fatty acids, they naturally fall under the high-risk category for obesity, which can trigger Type 2 diabetes.

Here are the worst oils for people with diabetes:

Vegetable oil

It’s no secret that vegetable oils are derived from plant sources, so they are supposed to be healthy. However, vegetable oils that come to the market are refined and processed. That means that they not only lack flavour but also healthy nutrients. They are pushed past their heat tolerance and become rancid during the process. Plus, they are high in saturated fats, which increase cholesterol levels, setting a perfect foundation for obesity to establish its roots. Once obesity sets in, Type 2 diabetes is on its way. For diabetics, consumption of vegetable oils can worsen their condition and make it extremely difficult to control their blood sugar levels.

Sunflower oil

Though sunflower oil is not the worst cooking oil, it’s not the best. The oil is high in Vitamin E, containing 28% of an individual’s recommended daily intake of Vitamin E. However, it’s also rich in omega-6 fatty acids, which may trigger inflammation and compromise health in several ways. So, if you are struggling with Type 2 diabetes, it’s best that you avoid sunflower oil for the reasons that it can trigger inflammation and worse your health condition.

The best cooking oil for people with diabetes

Cow Ghee

Talk of healthy cooking oils and cow ghee doesn’t get a mention — highly unlikely. This oil has been part of Indian cuisine for centuries for the benefits it offers, even for people with diabetes. Though it contains saturated fats, they are at low levels compared to other cooking oils that Indian families commonly use to prepare their meals. It has a better shelf-life, better taste and is highly versatile, enabling you to use it in a variety of dishes. Plus, it has anti-inflammatory properties, which helps lower the body’s inflammation. However, its exact role in battling T2D is largely unknown. The best part is that you can buy desi ghee in Delhi NCR online and get it delivered to your doorsteps.

Olive oil

For centuries, olive oil has been used as a cooking oil in most western countries. But, ever since its benefits became popular coupled with marketing efforts to introduce it in Indian markets, Indians have started to realize that it can be the new cooking medium for them. However, since it is imported rather than produced within the country, its cost holds many people, especially those with average and low income, back. The reason why it is regarded as a healthy choice is that it is not refined and overly processed. Besides, it contains monounsaturated fats and polyunsaturated fatty acids, all of which are linked to better cardiac health.

Many people may argue that olive oil is rich in omega-6 fatty acids, which is responsible for triggering inflammation in the body; however, several studies show that it also has omega-3 and polyphenols, making it anti-inflammatory. So, people with diabetes can consume it in moderate amounts and still manage their condition.

Coconut oil

Coconut oil contains a saturated fat called lauric acid. This saturated fat has antioxidant, antibacterial, and antiviral properties. Although coconut oil lacks omega-3 fats, it doesn’t contain omega-6 fats either. So, it makes sense to include it as a cooking oil if you are diabatic or at the risk of developing Type 2 diabetes. Most south Indian families rely on coconut oil for cooking, which can be the secret to better health and lives.

If you want to buy desi cow ghee in Delhi NCR online, get in touch with us today. 

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Created on Dec 28th 2020 09:44. Viewed 225 times.

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