The Teas that are Proven to Aid Weight Loss

Apart from its amazing benefits for improving health and immunity of your body, tea is immensely helpful for the substantial weight loss. But this benefit can be attached to some of the best varieties of teas. A brewing cup of tea is a great energizer and an active source of powerful antioxidants. It helps to prevent cancer and facilitate fat loss with its regular consumption. Some of the most effective tea varieties proven to aid the weight loss include:

Green tea for weight loss is promoted by health experts all over the world. The power packed green tea is rich in EGCG, a chemical that boosts the metabolism in the body and helps to shed many extra pounds of flesh proving green tea health benefits. In the recent timers, the popularity of green tea for weightloss has increased manifold after many clinical studies laid stress over the green tea health benefits. The catechins found in green tea also aid the process of weight loss and can burn up to 70 calories in one day.

Black tea is the commonest type of tea found worldwide. It is the most oxidized form of tea leaves extracted from camellia sinensis. Black tea health benefits include its ability to stimulate fat burning process. By increasing the rate of metabolism, black tea controls fat inducing carbohydrates and also, it prevents stress. These black tea health benefits are caused by its lower content of fats, calories and sodium. Daily 2-3 cups of black tea can reduce the risk of cancer, Parkinson’s disease, cancer, high BP, and dental problems proving black tea health benefits.

There is no denying the effectiveness of white tea for weight loss. White tea is the least oxidized form of camellia sinensis. The benefits of white tea for weight loss are caused by its higher content of polyphenols and catechins. These are the compounds that induce weight loss by reducing the level of cholesterol and controlling high blood pressure. White tea is also helpful in blocking the formation of fat cells in the body. White tea for weight loss is effective in the breaking down of lipids that reduce the fat storage thus leading to a well-toned body that you crave for. 

This semi fermented tea is equally effective for your weight loss regimen. It does so by reducing the amount of cholesterol and controlling the fat storage. Like green tea or white tea, it is also packed with the catechins that aid weight loss with its regular consumption.

With these and many more varieties of tea, you can successfully attain your weight loss goals over a short period of time.

Author: This article is written by a health advisor. Who provides the information on nutrition and gourmet health food and drink recipes.