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The Smoothie Diet eBook (PDF) FREE Download

by Angela Carter designer

The Smoothie DietThe Smoothie Diet is a program that will help you understand how to use smoothies perfectly to begin your fitness journey. Plus, they are super-easy to make and carry around with you. This is a type of food habit which really works for people who want to start their weight loss journey in a healthy manner. The Smoothie Diet is authored by Drew Sgoutas, a certified Health & Fitness coach and nutrition expert. He researched extensively so that he can come up with this program containing specific ingredients that make this system effective in losing weight and increasing your energy levels. You can take this smoothie in your routine life to reverse aging process, lose weight, stubborn fat, get younger glow in your skin condition, total body strength, energy to make you feel amazing by removing harmful toxins from your body effectively.The Smoothie Diet

The Smoothie Diet

Here you have the 5-week weight loss plan that well-proven smoothie diet to maximize the results on losing weight rapidly. It is focused on fruits and vegetables which are rich in phytonutrients, the plant-based compounds that play a significant role in the prevention and treatment of diseases. The e-book contains shopping lists broken down by smoothie and by week, which simplifies grocery-store visits during the three weeks of the diet., a 21-day schedule, details about what to prepare each day, a detox plan, and a guide. The Smoothie Diet contains two plans. The first one – “The Detox plan”, where you replace all your three main meals with healthy smoothies which keep you feel fullness all day long. Another plan includes the 21-day plan where you replace two meals with a smoothie and have one solid food with a few snacking.

The Smoothie Diet will show you some secrets on how this smoothie can work faster inside your body and provides the 5-week schedule with specific sequences to get unbelievable results in short period of time. On this eating plan, you will prepare and drink two smoothies a day as meal replacements. The ingredients of the smoothies may vary, mainly depending on fruits, vegetables, protein, and few healthy fats. Follow the recipes in the e-book to prepare your solid meal food. They are usually low in calories and provide you with the daily phytonutrients, being a part of your healthy diet. Your third meal is up to you, but for the best results it should be lower in calories. With the right ingredients and appropriate portion sizes incorporated in a well-thought eating plan, you can lose weight smoothly. Sgoutas also suggests one “cheat day” per week but includes a recommended food list for this day.

This e-book came along with money back guarantee, for customer satisfaction. You can get The Smoothie Diet from official website. This program is entirely risk free because buyers are offered a full refund guarantee. In case someone is not satisfied even after two months of following the program, he can claim his full refund. This is ample time to see how following a strategic smoothie plan can bring you closer to your health, fitness, and weight loss goals. You will be given instant and full access to the program once you purchased it. The tools and recipes will be given so that you can immediately start losing weight and be healthy as quick as possible. With the step-by-step guide, you can start your weight loss journey now!

Click Here to Order The Smoothie Diet from Its Official Website




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Although he was psychologically prepared for the ending of "Kangxi Is Coming", when Cai Kangyong exited the stage perfectly, with a back view and a farewell message, many people still cried.

There is no doubt that Cai Kangyong is one of the most talkative people in the entertainment industry.

As Xiao s said, the most talkative thing about Cai Kangyong is that he will never stab you intentionally or unintentionally. At the same time, he also comes with a small compliment or two to make you happy. What's rare is that he can still make people feel so sincere and not slippery when doing all this.

Being able to speak is not about expressing yourself accurately, it is just being good at speaking, and making the listener happy and willing to react is the ultimate goal. Therefore, Cai Kangyong emphasized that what he cares about is the "way" of speaking, not the "technique" of speaking. The audience was happy, and everything that happened next would be logical.

"Practicing speaking well is the most cost-effective thing." Cai Kangyong said.

Do you want to talk like Cai Kangyong?

So, remember these four things:

"My way of speaking is to take you to heart"

"What clothes do you wear when you sign the divorce agreement?" "Why don't you have a small chase?" "Is it too late for the first night at the age of 18?" These are embarrassing but sharp questions. Let another person say that. "Vicious", but why does it always appear so gentle once Tsai Kangyong said it, so it's so natural?

First of all, his belief is that "moderate provocation will definitely make the conversation hot."

Sharpness is not necessarily a bad thing. Even a literary and artistic youth does not necessarily want to debate whether he cheated while writing a thesis. Even a 60-year-old passerby may also want to talk about his first sexual experience.

Self-righteous and considerate may make them feel disappointed because they missed the rare capital that became the center of the topic. Otherwise, why do the words "Xinxiang Xi" and "Guying Self-pity" exist for what?

Transpositional speaking is far from being interpreted by the mechanical phrase "I know all your suffering". The truth is that it is really difficult for you to "understand the suffering of another person", and if you cannot understand, I'd rather not say that, and be more sincere.

Such as: "Did you recently take drugs because of the pressure of divorce?" The roundabout and sharp, can be said to be flattering, or it can be considered intimate, leaving room in advance.

However, most people tend to forget to leave room for each other, because they always think of talking as a game, there must be advantages and disadvantages, and they must separate life and death. Once the opponent puts forward a bad topic, all the combatants will feel excited that they have finally grasped the mistakes, and they will not let go.

And Cai Kangyong would think that this is actually like, smelling a fart, what do you usually do? Perhaps the most appropriate way is to let it pass silently.

If you speak indifferent victory, just give it to the other party.

Every time you want to say "I", change it to "You" or "He"

"When meeting someone for the first time, there is a mirror on the wall at the meeting place. I will try my best to let the other person sit in a mirror-like position, so that I can see that the other person is more interested in you during the conversation with you. Still more interested in yourself in the mirror." Cai Kangyong explained his theory of environmental personality in this way.

The intuition of ordinary people is, since the other party is not interested in themselves, is it necessary to continue the conversation? But the question is, is "I" or "you" more important in speaking?

Many times, you have to admit that you are an obedient character. The person who talks to you may need you to give him some advice, but you may not necessarily like another person who will continue to intervene and declare, "I have had similar stories." .

Just as you always think your story is the most important and your topic is the most interesting, let the other person talk about yourself, he will be more interested in speaking.

When you keep throwing the topic to the opponent, you need to think of yourself as a defender in a football game. Knowing that your biggest responsibility is to pass the ball. Practical techniques you can refer to include: "Your own questions should be short and the opponent's answers can be longer. Ask. The more specific you are, the less effort the responder will have, and the less effort the responder will have, the more energy you will have to talk to you."

This is the biggest difference between speaking well and being able to talk. The former can make the audience all dreams of you at night, while the latter, as Cai Kangyong said, you need to understand that you are not the Queen of England and you don't have to alarm everyone when you leave.

There is only a fine line between being yourself and being rude, never begrudge praise

"Every time I hear someone say:'I speak straighter', I start to sweat, because then there will be some harsh words that he classifies as direct, such as'How do you look so much today? Poor ”I’m getting fat lately,” Why don’t you get married?” This doesn’t sound like the unruly little s will complain.

But the truth is, being yourself is not an excuse to be polite.

Cai Kangyong said that he likes to study speech in order to figure out his relationship with others, what he is thinking, what others are thinking, and most importantly, what kind of person he is.

"The Analects of Confucius" says that "no one is judged by words". The invisibility of dialogue is that apart from language skills, it inevitably exposes the relationship between people and the emotional confrontation between people and people; Tao is very obvious.

"If someone scolds you, and you scold him back, this is called a quarrel. If someone compliments you, and you compliment you back, this is called social interaction."

Cai Kangyong unconditionally agrees with the importance of praise in speaking.

In his opinion, deliberately fabricating compliments is of course hypocritical, but if you have really heard of it, even if you have turned around three or four hands, you must not hesitate to convey it to the person concerned. This will not only make the listener very happy, And it's much more credible than just saying empty compliments yourself.

Entertainment is not playing cards, you don’t have to go all out or fill it up

There is a saying in English called "Less is more", less is more, and the amount and frequency are not critical.

Feeling reluctant to speak is equivalent to not being able to speak, and being afraid of being cold is a talking syndrome that even many hosts who rely on talking for food will suffer from. They can't accept that there is an empty space in the middle of the conversation, and they can't get rid of the nightmare of a topic that is deadlocked. When they go to a party, there is always a heated atmosphere from beginning to end. Tsai Kangyong described it as "like a tennis transmitter, just launching without emotion".

For those who think that the conversation encounters a bottleneck and it is always right to tell a lot of jokes, he commented that telling jokes is like a caterpillar, let alone whether it is good or not, but in fact, few people like to have a caterpillar. People walk together.

What is the fastest way to deal with a dead knot? The correct answer is: cut off the knot directly.

In the same way, a topic that can't be discussed, in fact, does not need to be saved, just open another topic.

"If you make the other person smile happily three times during the two hours together, then the other person will never remember that you have mentioned a few boring topics."

In fact, timely pauses and gaps in speech are also a skill.

Another Taiwanese writer, Wu Danru, who is famous for his ability to speak, told a story about an entrepreneur who disliked a certain type of employee: In order to express positive affirmation when he spoke, he kept saying "Yes, yes, yes", and the problem is "right" "It's not the right beat, but it gives people the feeling of trying to interrupt the conversation-it's not the right time, and it's also wrong.

But, why should we learn speaking skills?

What about being yourself? Isn’t it okay not to be gregarious?

Well, Cai Kangyong once published a book "Tai Kangyong's Way of Speaking", and he himself recommended this book: "Let you who are already very likable, and you will be more likable in the future."

That's it, who really hates being liked?

This guy is really good at talking.
























































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About Angela Carter Advanced   designer

43 connections, 1 recommendations, 278 honor points.
Joined APSense since, May 21st, 2010, From Diamond Bar, Virgin Islands, U.S..

Created on Jan 27th 2021 20:18. Viewed 1,040 times.

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