The serpent uncoils and unleashes its power-the power of Kundalini!

Kundalini refers to "a spiritual energy or life force located at the base of the spine", and in yogic terms this is conceptualized as a coiled-up serpent. Kundalini Yoga aims to uncoil and unleash this spiritual energy and life force present in each one of us.Energy starts penetrating through the six chakras of the body to reach the 7thSahasraraChakra, which means the “Thousand-Petalled Lotus”, “Brahmarandhra” (the door to God) or the “Centre of a Million Rays”,at the crown of the head. The awakening of this Sahasrara Chakra leads to miraculous and unimaginable happenings-Self-Realisation, God-Realisation and a complete communion with Cosmic Consciousness!

Kundalini yoga is not for the beginner as it can be practiced only after a certain level of proficiency has been attained by the serious practitioner of yoga.  But certainly if you would like to know more about this one- of- a- kind yoga practice and more importantly you would like to become a teacher of the methods for raising the Kundalini Shakti then Kundalini yoga teacher training courses are available. But one should be very choosy and picky about the place where to do it from. It is best to do it from a place where you will get a Kundalini yoga teacher training certification and it is extremely important to go for a reputed place. There are courses all over the world as Yoga is increasingly finding takers across the globe, but for the authentic experience there is no match for the kundalini yoga teacher training in India.

The best courses will guide you in a systematic and structured way enabling you to unfold the energy chakra at each level. But do understand that to reach the higher chakras it take time, complete dedication, tremendous discipline and single minded focus. In fact the evolved souls, the yogis and rishis, have put in the dedication of a life time to reach the highest chakra and many just don’t get there!

Any practice of Yoga, requires an ambience which is conducive to the overall aim-that is bringing about perfect harmony between the mind, body and soul.  In this regard the courses for Kundalini yoga teacher training in Goa are just perfect. Located away from urbanised settings, the ashram like ambience, the beautiful tranquil beaches, and highly experienced teachers, provide the perfect backdrop. In such a setting it seems as if the power of the deep and vast ocean is symbolic of the power of the mind and manifestations of the omnipresent Divine Energy. 

Pratik Agrawal is a expert Yoga teacher in goa and Director of Sohyaa (School of Holistic Yoga and Ayurveda goa), he has long experience of Teaching yoga, In this article he publically shared the benefits of kundalini yoga teacher training india