The Role of Different Exercises in Management of Diabetes

Exercise is a key component of our lifestyle. Regular physical activity not only aids in the management of diabetes but also helps prevent the onset of other illnesses.

Diabetes is a chronic illness that attacks millions of people worldwide. It is caused by the body's inability to produce or properly use insulin, a hormone that regulates blood sugar levels.

While there is no proper cure for the disease, it can be treated through a combination of diabetes treatment in Kolkata that involves different medication, nutrition, and lifestyle changes, including exercise. In management of this disease, different exercise helps to improve blood sugar levels, reduce insulin resistance, and promote overall health and well-being.

In this article, we will explore the benefits of exercise in diabetes management and its various types.

The Benefits Exercise in Diabetes Managements

• Lowering Sugar Levels

The most significant benefit of exercise for the management of diabetes is its ability to reduce the levels of blood sugar. Exercise allows the body to use insulin more efficiently and quickly that helps to lower the blood sugar level. While exercising the muscles use up the glucose as the fuel that keeps the flow of the glucose in the bloodstream in  control. This helps in controlling type II diabetes.

• Reducing Insulin Resistance

Daily exercises reduce the insulin resistance which  is a significant problem for people with type II diabetes, by allowing the body to use glucose more effectively. When the body is active, muscles use glucose as fuel, which helps to reduce the amount of glucose in the bloodstream.

• Weight Management

Maintaining a healthy weight is an essential aspect of diabetes management. Being overweight or obese increases the risk of developing type 2 diabetes, and it can also make it more difficult to manage blood sugar levels. Exercise helps with management of weight by burning calories and developing muscle mass.

• Improving the Cardiovascular Health 

Regular exercise can help to reduce the risk of heart disease by improving cardiovascular health. Exercise helps to lower the blood pressure, controls the levels of cholesterol, and reduces the risk of developing heart disease.

The Different Exercises performed in Diabetes Management

Aerobic Exercise

Aerobic exercise, also known as cardiovascular exercise, is any activity that raises the heart rate and increases breathing.

Strength Training

Strength Training involves using weights, resistance bands, or bodyweight exercises to build muscle mass and strength.

Flexibility Exercises

Flexibility exercises, also known as stretching, involve moving the body through a range of motions to improve flexibility and mobility.

High-Intensity Interval Training (HIIT)

High-intensity interval training, also known as HIIT, involves short bursts of intense exercise followed by periods of rest or lower intensity exercise.

Low-Impact Exercises

Low-impact exercises are activities that do not put a lot of stress on the joints, making them ideal for people with diabetes who may have joint pain or mobility issues and are undergoing diabetes treatment in Kolkata.

Conclusion

By incorporating exercise into the daily routine, individuals with diabetes can take control of their health and reduce the risk of developing other chronic diseases.

It is important to consult with a healthcare professional before starting any exercise regimen, especially if you are going through some treatment.