The Rise of Meditation Apps in Today's World

by Groshan Fabiola I try to cover as many topics as I can

Meditation is a pretty simple practice, yet largely internal process which can be defined as a set of techniques that encourage and engage a heightened state of awareness and focused attention. While meditation is an old practice which was often used for religious purposes, nowadays it is a reinvented fast-growing trend which’s purpose is more focused on psychotherapeutic techniques, relaxation, and achieving self-awareness. Nowadays, some people believe that using mindfulness apps is just a trend that Millennials have come up with due to their nonconformist way of thinking which is perceived as being egoistic because it is more focused on self-care rather than the responsibilities which have been set as society rules by the previous generations. However, the context in which the medication apps have become incredibly popular all over the world is more complex than just a temporary trend which will soon disappear. Read below to learn more about the context in which meditation apps are booming and what are the most popular meditation apps which you should definitely try.

The Context of The Rise of Meditation Apps

As mentioned before, the context in which meditation apps have become incredibly popular all over the world is actually incredibly complex and related to the way that our humanity has evolved and all the trends which we all follow nowadays. Before, due to the religious purposes of it, meditation used to be practiced by and with the help of individuals who have achieved a high spiritual awareness in peaceful destinations away from the distractions from the outside world. However, since we live in the era of digital revolution when the internet and the latest technology have become incredibly important parts of our lives as we use them on a daily basis to simplify even our simplest tasks and work more efficiently, the way meditation is practice and its purposes have completely changed together with the rise of technology. Meditation apps make it easier for us to practice mindfulness whenever and wherever we want to with complex guided sessions and relaxing meditating music on the background. Moreover, another essential aspect which is part of the context of the rise of meditation apps is the fact that the busy and agitated world which we live in has led to the rise of stress levels and attention spans which make individuals look for methods which can help them relax and silence their minds for a little bit in order to manage stress better and get better night’s sleep. The rise of meditation apps is also strongly connected with the fact that mental health is no longer a taboo topic and people feel more encouraged to talk openly about mental health problems such as severe depression and anxiety. Also, another aspect linked to the fact that meditation apps are booming is the fact that due to the increasingly busy lifestyles which we all have, the free time which we can invest in our self-care is decreasing. People wish to take care of themselves and their general wellbeing but due to their busy lifestyles, they find it incredibly challenging to find the necessary free time to do it. However, meditation apps have made it incredibly easy for us to practice mindfulness in our own comfort at our homes, whenever we have some free time.

Most Famous Meditation Apps You Can Find Online

Since the trend of using meditation apps on a daily basis to clear your mind and get in touch with all your deepest thoughts and feelings has become so popular, the number of apps for such purposes has increased considerably as it has become an incredibly profitable business niche. Here is the list with the most popular meditation apps which you can find online:

Headspace

Headspace is the ideal meditation app for individuals who are just starting their habit of practicing mindfulness. The free trial which can be found in the app has ten meditation sessions perfectly suitable for beginners. The meditation sessions are linked to cute animation videos which offer visual representations of the everyday life dilemmas which make all of us deal with stress and anxiety and explain to the users how meditation can help them to clear their minds and achieve self-awareness. The app is available both for IOS and Android devices and offers to the user the opportunity of both monthly and weekly subscriptions. The length of the meditation sessions depends on the choice of the user who can choose between 3, 5- or 10-minutes sessions.

Calm

The meditation app Calm offers a wide range of guided meditations to assist people who need to add more relaxation to their agitated and stressful lives. The app is mostly focusing on breathing exercises combined with meditation sessions to help the users practice mindfulness and clear their minds for a little bit. The app also contains sleep stories and more than 25 soothing sounds to help the users improve their sleep. The premium subscription option of the app offers even more features to the users who purchase it.

The Mindfulness app

The Mindfulness App is another meditation app which is extremely popular nowadays among individuals who are more focused on self-care. The app can be found both for Android and IOS devices and has both monthly and yearly subscriptions. The app includes five-day guided meditation practice, reminders for when it is time for the user to relax for a little bit, and other features based on individual meditation habits. More useful features can be purchased with a premium subscription.

Stop, breathe &think

As the name of the app says it, this app is perfect for the moments when you feel overwhelmed and just wish to stop for a moment to breathe and get back to your tasks with a refreshed mind. This app has more than 55 options for guided meditation selections which makes it easier for you to experience a wide variety and to not get bored with your practice. This app also has exercises related to other topics such as sleep, compassion, depression, and anxiety. the meditation sessions vary in length from 2 to 15 minutes, depending on how much free time you have to take a moment and pause the thoughts which are running around your head.