The Positive Impact of Video Games On Health and Wellness

by shashikant shukla Shashi: Digital Marketing Expert

Insights and studies have shown that mobile video games can adversely influence individuals. Notwithstanding, many individuals would be astonished that a significant part of the negative data about video games is overstated and that video games can also affect people positively. One area that video games can emphatically affect is our own Health. For this part, we'll inspect what online video games can emphatically mean for our wellbeing through physical activities (recorded as any movement of the body that is energy initiated.), mindfulness (the quality or state to know.), intellectual movement (alludes to undeniable level exercises i.e critical thinking, and decision-making.) and psychological wellness (enthusiastic and social prosperity. It is the manner by which we think, feel and act).

Qualified examinations done on the beneficial outcomes of online games on wellbeing have shown that Video games work on 69% of mental treatments, 59% of physical therapy results,50% of actual work results, 42% of health education results.

Studies have revealed that people playing video games have a major impact on their attention capabilities. These include two types of attention selective and sustained attention. People who play video games when compared to non-gamers have more attention abilities. Studies have also revealed that video games also improve brain performance and its structure. Brain areas that are involved in attention abilities are more developed in gamers than non-gamers.

Studies have revealed that people who play mobile games are healthier mentally when compared to those who don’t play video games. Children who play video games have been reported to have more emotional stability and less emotional disturbance. Also, video games have been a source of relaxation and reduce stress and depression.

Now, here we highlight the key important positive impacts of video games on Health and Wellness.

· Video games have been correlated to positive mental wellbeing through stress reduction and as a relaxation booster.

· Video games are also associated with emotional stability and positive emotions.

· Video games help to reduce emotional disturbance in kids.

· Non-gaming has been found to put young kids, specifically, boys, at more serious mental issues. Young boys who didn't play any videogames during an ordinary week had a higher danger of emotional disturbance contrasted with kids who were utilizing games to regulate emotional balance — to assist them with unwinding, to fail to remember issues, or to feel less alone.

· Video games act as a mood alteration in children in response to problems related to their lives. There are various feelings such as anger, frustration, disappointment, or guilt which are managed and controlled by playing video games.

· People who play video games have a good bonding with family members and healthy friendship and kids who play video games also enjoy school more than non-gamers.

· When we talk about self-esteem, it is higher in people who play video games

· Playing video games helps to increase the feelings of self-confidence and self-worth which helps to maintain psychological health.

· Games that are controlled by hands can be great for you. There was a study conducted on a group of surgeons, where researchers found that people who play video games makes less mistakes and are very trained in doing advanced procedures

· Better social skills- Research shows if your children are shy and start playing video games, they are more likely to develop social skills and perform better academically. They also have better relationships with their classmates due to social components in some types of video games.

· Improves vision- Playing video games improves spatial resolution which actually makes better vision. They are capable to train their brains to see very small objects in cluttered spaces.

· Improves learning- Video games are a fun way to improve your reading and calculative skills. There are various games which include cooking, history, architecture and so on. And it also helps you make more persistent.

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