The need for anger management training programs

by Richard Thomos Richard Thomos

Anger is a common emotion that most of us experience at one time or another. It could range from mild displeasure, irritation, or dislike to a full blown rage, when we are reacting to criticism or any other trigger. When we are angry, we usually lose our sense of judgment and are more prone to say or do things that would seem unreasonable and irrational after we have calmed down. Anger that we cannot control can lead to serious problems both at work and in the way we are dealing with personal relationships. This is the reason why anger management training programs are so important, where we know how to channelize this emotion and improve our overall quality of life.

The training programs to manage anger are designed to teach certain strategies that we can use to diffuse an overload of anger before it gets out of hand and jeopardizes a sensitive situation even further. These programs teach us how to redirect anger and use intervention techniques to manage the same. When we are angry, we are also stressed out; some anti stress stretches and breathing exercises can go a long way in centering the mind and calming us down. Just by stopping for a moment when we are feeling angry and counting from one to ten can help us react less. The anger management training programs teach us to think before we act so that we do not vent out the strong emotion we might be feeling inside.

The training programs to control anger are also essential to improve our overall health and emotional well being. It is not just a mental state of mind we are talking about here. When we are angry, we also experience an increase in blood pressure and heart rate. There is a release of stress hormones such as adrenaline and cortisol, and an increase in the body temperature and breathing rate. If anger stays unmanaged and there are regular episodes of the same, we can get seriously ill over time. Unresolved anger can lead to many medical conditions such as backache, hypertension, insomnia, and headaches, eroding our health and happiness in the long run. Uncontrolled anger can also lead to depression, eating disorders, low self-esteem, moodiness, and substance abuse.

Anger management training programs help us recognize the signs of anger beforehand, so that we are able to take steps to deal with the situation in a positive way. Once we know the triggers that initiate this strong emotion, we would be better able to respond to the same. We can practice the techniques learnt in such a program to control our frustrations and settle them in calm manner. These programs give us skills to react positively to the “triggers” that cause anger so that things work in our favor rather than against us.

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