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The most searched questions about protein shakes on Google answered

by Real Whey Whey Protein

There are a lot of fitness enthusiasts who are having a lot of confusion about protein shakes. Will protein make me gain? Will protein help me lose weight? Will protein help me gain muscle? Which is the best protein supplement? How to consume protein? Fear not! We in this article, we are going to share a list of most searched about protein shakes on Google. Not just questions, we’ll provide you with the answers also. The only motive to bring this article to you is to help you with your fitness goals. Following is the list that will surely answer your questions.

1.      Are protein supplements good for weight loss?

Protein shakes taken with regular intense exercise can really help you reach your fitness goals. It will enhance the fat reduction in your body by increasing your metabolism. Protein supplement suppresses the hunger hormones in your body, which reduces your appetite and leads to satisfactory weight loss results.

2.      What kind of protein supplement is best for me?

There are different types of protein supplements available in the market, but you only have to choose according to your tolerance, health and fitness goals. The different types of protein supplements include whey protein supplement, soy protein supplement, casein protein supplement, egg protein supplement, etc. Whey protein is one of the most highly consumed protein supplements in India and provides you with the best fitness results. You just need to opt for the right brand.

3.      Best time to drink protein shakes?

The most common confusion between people is to choose the right time to drink their protein shakes. Well, the consumption of protein supplements completely depends on your fitness goals. One must drink a protein shake within 30 minutes of exercise to maximize one’s results in the gym. This 30-minute window is termed as “anabolic window” which helps your body consume most out of the protein shakes.

4.      Does protein supplement cause weight gain?

Protein supplements never cause weight gain, but if you are consuming a high-calorie protein shake, then it can increase your weight. So, if you aiming for weight loss, then buy low-calorie protein supplement that has a low flavoured substance and high nutritional value. Do must not add nut butter or whole milk in your shakes, just low-fat milk and protein powder is enough for you to achieve a fit and healthy body.

5.      Is protein shake safe for women?

‘Protein powder is intended for bodybuilders’, this is a myth. Nevertheless, this form of muscle physique involves years of hard, precise exercise and diet. We have no testosterone levels like men and we cannot also pile on the muscles as men do. Women are not built in the way men are. But you are likely to achieve a healthy, toned body if you raise your protein consumption and lift weights on a regular basis.

6.      Can protein supplement replace our meal?

As part of a weight loss program, many people would prefer to use nutritional supplements as their meal substitute. Whey protein powders are good, but not taking proper food and only consuming protein shakes can cause the problem to your health. Protein is satiating more than fats or carbohydrates. Some substitutes for protein meal can contain up to 30 g of protein per serving.

If you want to buy one of the best whey protein supplements, then we’d recommend you only one name- Real Whey, which is a leading nutritional supplement company in India.

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About Real Whey Junior   Whey Protein

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Joined APSense since, July 16th, 2019, From Delhi, India.

Created on Oct 14th 2019 02:13. Viewed 186 times.

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