The Most Common Type Of High Blood Pressure?

by Alexandra Toot Fitness Trainer In older adults, the first number (systolic) is often higher than 140 ό, but the second (diastolic) number is less than 90. This problem is called isolated systolic hypertension. Isolated systolic hypertension is the most common type of high blood pressure in older adults, and can cause serious health problems.

The treatment is equal treatment for high blood pressure to regulate. If your systolic pressure is 140 or higher, ask your doctor how you can lower it some things that cannot be changed anyone can develop high blood pressure. However, some people are more likely to develop it because of factors that cannot be changed. These may be: Age. The chance of having high blood pressure increases with age. Genus.

Before the age of 55, men are more likely to suffer from high blood pressure. Women are more predisposed to having high blood pressure after menopause. Family history. High blood pressure tends to be congenital in some families. Race. African-Americans have a higher risk of suffering from high blood pressure.

How can I control my high blood pressure?
More than half of the people in the United States with more than 60 years, and nearly three-quarters of those who are 70 years or more, suffer from high blood pressure. The good news is that high blood pressure can be controlled in the majority of the people. To begin with, there are many things you can do to change your lifestyle to prevent high blood pressure, including:
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Maintain a healthy weight. Being overweight increases the risk of having high blood pressure. Ask your doctor if you need to lose weight. Do exercise every day. Moderate exercise can reduce the risk of having high blood pressure. Try to exercise at least 30 minutes a day, almost every day of the week. Check with your doctor before starting an exercise plan if you have a chronic health problem, or if you are older than 50 years old and has been inactive.

Keep a healthy diet. A diet rich in fruits, vegetables, whole grains and low-fat dairy products may help to lower blood pressure. Check with your doctor to follow a healthy diet. Do not smoke. Smoking increases the risk of developing high blood pressure and heart problems. If you smoke, quit. Talk to your doctor about how to control stress levels. Exercise and sleep well at night can help you.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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