The Link Between Good Sleep And Faster Car Accident Injury Recovery

by Dr. Dean Z. Accident Injury Treatment Clinic

Getting a good night's rest is a must for every adult, and this means catching at least 6-7 hours of quality sleep daily. Rest and adequate sleep also help with injury recovery. Even our auto accident doctors in Miami vouch for it and recommend that car accident victims get adequate shut-eye.

But sadly, most of us do not attach much importance to sleep. Poor sleep patterns and inadequate amount of sleeping hours not only have a negative impact on your health but also slow down the process of injury recovery.

A healthy dose of sleep is a must, especially for those recovering from car accident injuries. Sleep gives your body the time to heal and recuperate naturally.

While you are in the recovery phase, prioritize your time to rest. This will free your body from any kind of stress and allow your health to be restored holistically.

For a quick recovery from your car accident injuries it's important to understand the relationship between sleep and recuperation. The following three benefits of getting adequate sleep further emphasize what wonders a good night's rest can do to your injured body. 

1. Sleep Aids Tissue Repair And Regeneration

When you sleep you give your body time to rest. But during this time of rest, your body also repairs itself and regenerates tissues. This gains even more importance when you are recovering from your car accident injuries.

Wondering how tissue repair and regeneration take place during sleep? This is how it happens. While you sleep, your brain triggers the release of certain hormones. One of them is the growth hormone, the levels of which increase when your body rests, especially during sleep. It is this growth hormone that aids in the regeneration and repair of tissue. That is why adequate rest and sleep, both are required during your injury recovery process, so you heal better and faster. 

2. Sleep Promotes Healing

Your brain does not really rest while you are sleeping. It is busy attending to the many issues in your body that require attention. One of them is that of healing, especially at the time you are recovering from your car accident injuries.

Here's what happens. The brain triggers the release of certain hormones. These hormones help blood vessels repair themselves. This boosts the supply of blood to the site of injury and helps restore and repair sore or damaged muscles, ligaments, and tendons.

Also, your body manufactures more white blood cells (WBCs) while you get your shut eye. These WBCs fight against the harmful viruses and bacteria that hinder and slow the process of healing. Not getting enough sleep can reduce the production of WBCs and make you ill. This is because a reduced WBC count slows the process of healing and is also not able to protect the body from bouts of infections. 

3. Sleep Provides The Energy Needed To Recover

Your body needs energy to recover from your car accident injuries. This energy gets replenished when you sleep. Let us understand how this works.

When you sleep, your body burns less calories and so can replenish itself and direct the unused energy towards healing and making you better from your injuries. Your brain, while you are sleeping, triggers the release of hormones that regulate your hunger.

When you do not get enough sleep or your sleep pattern is disturbed, the levels of your hunger hormone will also get disturbed.

So, you either eat less or overeat. This fluctuation also affects your energy levels which disturb your pace of recovery and can lengthen the time you take to heal from your car accident injuries. For your injuries to heal faster and better, ensure you get a good night's rest so your body can retain that energy to heal and recover.

 

Even Chiropractic Care Vouches For The Benefits Of Sleep During Injury Recovery

Our auto accident doctors in Miami, Florida can’t stress enough on how important it is to get adequate sleep as well as rest while recovering from injuries. No amount of chiropractic sessions or diet and exercise regimens will help you if your body is not receiving enough rest and the amount of sleep it needs.

Get in touch with our chiropractic team who will design a treatment plan for you that will not only help you recover well but also incorporate enough rest and relaxation so you get back on your feet faster and healthier. For more information or to schedule an appointment with an accident chiropractor in Miami call us at 305-928-2828 today.

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Created on Jun 30th 2021 07:50. Viewed 325 times.

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