THE KNOW HOW ABOUT BEST ENERGY SUPPLEMENTS

Today’s hectic lifestyle demands a good dose of energy. Nobody likes fatigue and tiredness. Hence, we have energy supplements. They contain protein, healthy carbs and fats, which provides umpteen amount of energy. This article is all about the best energy supplements, so, here we go.

 

THE LIST OF BEST ENERGY SUPPLEMENTS

The best energy supplements are those that provide a wholesome set of nutrients, and good dose of energy. Here is a list of the same:

 

Vitamin B12

The family of B vitamin is lengthy, all of which increases your energy. Amongst them vitamin B12 is the most crucial. Vitamin B12 help in the production of red blood cells, which in turn, provides energy by transporting oxygen in the blood throughout the body. The oxygen in your body’s cells is utilized for energy production, and aids neurological function. It has been proven that vitamin B12 deficiency can lead to fatigue, weakness, and weight loss. Vegetarians, are especially, low on vitamin B12, since it is most commonly found in fish, and meat. Hence it becomes necessary for vegans to take vitamin B12 supplementation.

 

CQ10

Coenzyme Q10 is vital for energy production. It is an antioxidant crucial for proper cell function, and is found in every cell of the body. CQ10 is utilised by the human body to produce energy, and various research depicts that CQ10 benefits patients with cardiovascular disease. Although our body can produce CoQ10, but the ability to do so naturally diminishes with age. Hence, it is important to consume a CoQ10 supplement, especially later in life.

 

Magnesium

The mineral magnesium is helpful in promoting better sleep.  Magnesium is one of the most abundant minerals found in the human body, and is required for more than 300 different biochemical reactions. The numerous functions governed by magnesium includes muscle and nerve function, blood glucose control, and energy production. Magnesium, you see, is a great energy booster. In fact according to a recent study magnesium has been shown to improve symptoms of insomnia. It aids peaceful sleep, which reduces the risk of fatigue. The ability to improve your sleep quality, ultimately results in the feeling of being more rested.

 

Iron

The next one of the best energy supplements is iron. Iron is indeed the symbol of strength. The mineral iron helps oxygen to circulate throughout the body. Furthermore, iron is also necessary for the body’s cell to function and develop properly. In fact the primary cause of anaemia is iron deficiency. If not treated on time, this iron deficiency can lead to impair cognitive abilities, decrease immunity, and negatively impact work performance. Since, meat is the primary source of iron, hence, people who are vegans need iron supplementation. Just make sure to consult with your doctor before supplementing with iron, since it can have side effects on certain people. Furthermore, pregnant women and those who experience heavy menstrual cycles, should take iron supplements because of its importance for foetal development.

 

Adaptogens

Last on the list of best energy supplements is adaptogen. In case you don’t know, adaptogens are botanical supplements that shield the body against the physical and mental stress. Adaptogenic herbs are non-toxic, and provide widespread physiological support. They help to balance the body’s processes.

To wrap up, energy supplements are crucial in every facet of life. They keep you alert all day. The best part of energy supplements is that they are holistic in nature. Hence, in addition to providing energy, help in other body functions as well.