The Influences of Lifestyle on Health And Wellbeing

The way of living adopted by people that impacts their behavior, attitude, interests and preferences is what we call lifestyle. It can be expressed for both work and leisure behaviors we adopt. The lifestyle influences determine our state of health. While a many may argue that age and medical history are the true defining attributes of health, however the effects of lifestyle on the same are as significant as the other two.

Following an unhealthy lifestyle is the major problem and cause of ailments in the world. A vast majority of the world population encounters illness and diseases as a result of lifestyle disruptions and thus it is imperative that people be guided about the same and made to adopt healthy habits in all activities undertaken. 

Diet and exercise are the most important lifestyle factors that play a vital role in our wellbeing. It is a famous saying that “We are what we eat”. Diet makes the most important part of your lifestyle and can make or break your health prospects. The role of lifestyle behaviors on health and occurrence of diseases is major and sets to be the contributing factor for the same.

There are various lifestyle variables that influence our wellbeing and the same have been categorized a follows –

§      Diet:

It is the single most significant factor determining our overall fitness and wellbeing. Diet finds a direct co-relation with one’s health and imbalances in the same can lead to obesity and malnutrition, which are the major factors leading to ailments and medical complications. An unfavorable Body Mass Index can lead to cardiovascular problems and make one prone to severe illness.

§      Activity:

There is a prime requisite to maintain balance between one’s activities and leisure. Being on the move ensures that you stay fit but over-exertion can also lead to medical disruptions. Exercise is the best way to properly utilize your nutritional intake and can treat general health problems.

§     Proper rest and sleep:

A sound sleep leads to a sound body! Sleep and rest is a blessing to be cherished and it is unfortunate that our addiction to electronic gadgets deprives us of the same. Sleep is a necessity and a basic requisite for health. It influences our mental and physical wellness as well.

§     Medicinal intake:

Overdose of medicines and consuming the same without prescription of General Practitioner in London is a remedy to invite ailments and health complications. We must minimize our intake of drugs and instead adopt preventive measures in order to stay fit and safe from diseases. While drugs are intended to alleviate any troubles in health, unnecessary dosage and habit of the same is must be avoided.  

Pimlico Health Center offers the services of best Private General Practitioner in London and serves a valuable guidance and tips on being healthy and fit. By bettering our lifestyles, we can live a healthy life that is free from all sorts of ailments and troubles.

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Created on Dec 6th 2018 04:45. Viewed 372 times.

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