The Incredible Benefits of Green Peas

by Shimla Hills coconut water concentrate

Green peas are always under-rated! Let’s admit it; none of us really understood the benefits of green peas or even thought of it any more than just an ‘ordinary’ vegetable. Green peas have been part of our staple diet, mostly Indians, however still under-valued! Green peas are one of the most ‘nutrient-dense’ foods with all the essential vitamins and antioxidants. Rich in vitamin K, C, folate, manganese and fibre – green peas is one of the most fibrous and delicious legumes to include and can be part of an array of cuisines.

Digestion

The digestion powers of peas are merely miraculous. Due to the high fibre content present in pea pods, it helps in good digestive health.

Iron Power

When you have a deficiency of iron, it leads to illnesses such as anaemia These magic green pods, has iron content that allows your body to make healthy oxygen-carrying red blood cells. In turn, when your body has enough iron, you can combat fatigues as well.

Immunity booster

Rich source of vitamin C, and hence peas are fantastic to build your immunity! According to research, a single serving od peas which cover half of your daily vitamin C needs. A bonus fact is that peas also contain phytoalexins, that is an antioxidant and prevents stomach ulcers.

Eye power

peas can also do wonders to your eye, as they are filled with carotenoid pigment lutein. This substance can help eliminate the risk of cataracts and macular degeneration. This is a great source of ‘food’ to include in your diet as it can help prevent loss of vision in old age.

Good for heart

The insoluble fibre content present helps in reducing the chances of getting heart diseases and further a stroke. Also, peas add that it helps in ensuring stable blood sugar regulation in the body.

Weight Loss

For those who want to shed those quick pounds, peas are low in fat and also in calories. Due to the fibre content, one can even lose a significant amount of weight as it reduces the chances of binge eating highly refined food.

Good for skin

Peas, as explained before, is an excellent source of vitamin C, which in turn helps in the production of collagen. Collagen helps keep the skin glowing. When your body receives enough vitamin C, it also protects the skin from the damage.

At Shimla Hills, we manufacture frozen green peas that are packaged according to our customers’ requirements. We offer IQF frozen green peas that are of the highest quality,nutrition and favour. A common myth that we have heard continuously is that frozen items don’t retain their food – hence the same with green peas. At Shimla hills, being one of the leading exporters of agro-products, we ensure premium quality frozen peas, that even have a shelf life of 18 months from the date of manufacturing.

If you believe in enhancing your health for the better, start including Shimla Hills food items in your diet for a healthier, happier and heartier you!