The immense benefits of fresh coconuts

Coconut, as we all are familiar with belongs to the Cocos nucifera palm family. This is considered to be the most nutritive food packed with lots of essential nutrients. It can either be eaten raw or can be used to increase flavor in most of the dishes. However, it has become the most demanding ingredient in the kitchen. The fresh coconut fruit is oval in shape and is about 5-10 inches in width. The outer husk is rough and is light green in color. As it gets matures it turns into dry and gray in color. The excerpt of the coconut is basically made up of tough fibers and is nearly 1-2 inches in thickness. The kernel or endosperm lies beneath the exocarp.

However, the whole fresh coconut acts as a healthy source of energy

• Coconut is a good source of vitamins, minerals, and calories. A medium sized fresh coconut comprises of 400 g of kernel-endosperm and nearly 30-150 ml of water which is packed with essential nutrients.

• The lauric acid is the most vital saturated fatty acid present in coconut. This fatty acid plays a major role in increasing the levels of good high-density lipoprotein cholesterol which has a great impact on coronary arteries. 

• The water of coconut is very refreshing and provides a soothing effect during summer. It consists of minerals, sugars, electrolytes enzymes like dehydrogenase, acid phosphatase, peroxidase, catalase, as well as bioactive compounds like cytokinins.

• Maintains the health of heart: Being a super food, the fresh coconut is perfect enough to provide the body with medium chain fatty acids which are effective in maintaining a healthy body. This powerful super food has the ability to minimize the occurring of atherosclerosis which thickens the wall if arteries and causes heart diseases.

• Enhances digestive systems: As fresh coconut possess 61% of dietary fiber which makes it a superfood. As a result, it is helpful in decreasing constipation, irritable bowel syndrome, fullness and stomach cramps.

• Keep blood sugar in check: Fresh coconut has a low glycaemic index, which means it has the power to slow down the release of glucose in the blood. Apart from this, it also reduces the stress on pancreas and structures of enzymes in the body.

West Bengal is a leading supplier of this assortment. These coconuts are being procured from the reliable vendors and are supplied in adequate quantities. The fresh coconut suppliers in West Bengal put the best of their efforts in furnishing the best quality at the utmost reasonable rates.

Thus, to conclude, this assortment is considered to be packed with several health benefits.

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