The Health Benefits of Peace and Quiet

by Joseph Nicholls guitarist

Imagine how great it would be to feel undisturbed by our surroundings and have the opportunity to stay calm and focused. Noise has become something familiar in our environment, and its effects on us as humans are highly threatening. Sadly, living in a peaceful and quiet environment has become so foreign to most of us that we no longer understand the benefits of silence.

Peace and quiet not only improves our focusing ability, but it helps in providing us with a chance to process what happens around us. We sometimes consider it as giving your brain some breathing space, and this, in turn, offers countless health benefits.


1.      Helps Relieve Stress

It is with no doubt that each of us has gone through a stressful time, and if you have never found yourself in a situation where you are in a loud and noisy place, count yourself lucky. I have found myself in cases where I am in crowded, noisy places in a stressful state, and trust me; it only makes you more stressed. Giving yourself some peaceful and quiet moments helps calm your mind, and hence it eases your stress levels.

2.      Improve Focus and Concentration

Noise is an excellent distractor in our everyday go-to endeavors because I'm pretty much sure that most of us quickly end up losing our concentration. Being in a quiet and peaceful place, you become less prone to distractions from neighboring noisy environments. As a result, you can focus better on the work at hand and concentrate on your task.

3.      Your Mind Ages Slowly

It is one of the benefits of peace and quiet that most of us do not know. Being in a quiet place for two hours approximately can lead to the development of new brain cells. We know that when your brain grows, it becomes a lot more engaging in activities, and it ages slowly. It also prevents mental illness like Alzheimer's and mental depression.

4.      Cures Migraines and Slight Headaches

If you have suffered a headache or migraine, I bet you probably get hit with the "are you stressed or do you work in a noisy place" question. Sometimes you do not even need to consult a doctor, you need to sit quietly and calm down, and it will eventually go away. In a quiet place, your muscles are in a relaxed state, and as a result, the migraine or headache disappears.


In Quiet Livity, a peaceful and quiet environment is everyone's yearning, and it has a lot of benefits. The benefits provide an essential and internal part of growth. Peace and quiet help us discover what is crucial and what we have neglected in our everyday life.

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About Joseph Nicholls Freshman   guitarist

4 connections, 0 recommendations, 23 honor points.
Joined APSense since, March 7th, 2017, From New York, United States.

Created on Mar 30th 2020 11:52. Viewed 137 times.


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