The Food and Traditions of Ramadan: Iftar and Suhoor

As we all know Ramadan is going on and the observers of Islam fast from sunrise to sunset. This fast is considered to be a holy ritual where no water or food is consumed. This fast seems to bring patience, modesty and spirituality. Meals are served before sunrise called the suhoor or seheri and after sunset known as the iftar. Zomato offers a wide range of food options that you can choose for your suhoor or iftar.

The Ramadan traditions of the Islams includes everyone fasting from elderly to sick to pregnant everyone follows it. The poor and unfortunate are generously fed during these times. Suhoor is a kind of meal that must be hearty and healthy that will require you to gain energy for the rest of the day during fasting. It ends when the sun rises or after the morning prayer begins. When the sun sets the Maghrib prayer starts and the fast is broken with a meal called the iftar. To start the iftar the Muslims eat dates which are good for health. They then start eating and drinking during the night until the next suhoor. At the end of the Ramadan month, they celebrate the festival of Eid-al-Fitr.

The food during the iftar and suhoor contains lavish meals with fresh fruits, vegetables, bread, meat, sweets and different drinks and desserts. It is always a good idea to keep the food during Ramadan very light and healthy with lots of fibre, protein and complex carbs. Especially if you are in a very hot place with summers then you must focus on hydrating food. The type of food eaten during Ramadan are pretty much the same in different countries like in the Middle East, Europe, Asia, North America or elsewhere. Usually, there is a feast in one’s homes or they also prefer going to the mosques to break their fasts or eat their dinner.

The snacks prepared during iftar are deliciously amazing. They include lots of spicy chaats, roasted meat, etc. The food includes spicy vegetable, paneer curry, biryani, paratha, rolls, kebabs, etc. Their drinks include rooh afza, drinks prepared with coriander, orange, pineapple, carrot, rose petals, spinach and mint. Some of the other foods for Ramadan eaten worldwide include Dahi vada, haleem, chicken 65, kebabs, chapatis, fattoush, konafa, kolak.