The best and most reputable source of information about the ketogenic diet

by The Keto Kit Online ARE YOU KETO CURIOUS? A LOW-CARB NEWBIE? A KETO YO

The keto diet is a high fat, low carb and adequate protein diet. The main aim is to get more calories from protein and fat than from the carbs. It involves reducing the intake of carbohydrates and replacing it with fat. This puts the body to a metabolic state called the ketosis. When this happens, the body becomes efficient at burning fat for energy.

Following a ketogenic diet reboots your metabolism and offers big results with lasting changes.

Featuring a 30-day plan to all recipes and do’s and don’ts, The Keto Kit offers all the information and support you need to start with the weight loss journey.

This is a three book-set that provides you with the best possible information for weight loss and innovative hacks to make keto work for you no matter what!

The Keto Kit contains the following books:

The Keto Kit Diet Book: This will provide you with in depth information about the diet, how it works, why it works, cautions, common sticking points and much more!
The Keto Journal: a comprehensive keto diary with logs for sleep, hydration. movement, stress and more..
The Keto Kit Cookbook: This has 125 delicious easy to make recipes for breakfast, lunch, dinner, snacks, drinks etc.

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