The best and most reputable source of information about the ketogenic dietby The Keto Kit Online ARE YOU KETO CURIOUS? A LOW-CARB NEWBIE? A KETO YO
The keto diet is a high fat, low carb and adequate protein diet. The main aim is to get more calories from protein and fat than from the carbs. It involves reducing the intake of carbohydrates and replacing it with fat. This puts the body to a metabolic state called the ketosis. When this happens, the body becomes efficient at burning fat for energy.
Following a ketogenic diet reboots your metabolism and offers big results with lasting changes.
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Created on Aug 27th 2019 00:00. Viewed 410 times.
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