The Benefits of Ferritin Testing For Your Health

A ferritin test measures the amount of ferritin in the blood and helps the doctor to know about the presence of iron in the blood. It shows the fall or rise in the level of iron in the blood. Any fluctuation in the level of iron in the blood leads to severe health disorders.

The greatest gift to mankind is health- You have been gifted with the greatest power, and that is health. But, how often do you take care of your health? There is no shame in admitting that you neglect your health like anything! 

Well, this blog gives you some essential tips with the help which you can maintain your health. Along with this, it also gives you detailed information about Ferritin Test. Go through the write-up and know about the importance of your blood health. 

What is Ferritin Test, and Why is it Necessary? 

The Ferritin Test detects the level of iron in the blood and finds out various health issues like:- 

• Anemia:-  This blood disease occurs when there is a lack of iron in the blood. 

• Hemochromatosis:—It is the condition when the body tends to absorb more than enough iron from the food you intake. 

• Liver disease:- The lack of iron leads to chronic liver disease or infection

• Adult Still's Disease:- It is a kind of inflammatory arthritis resulting in high fever, rashes, and extreme joint or muscle pain. 

Preparation Before the Test

There is no such requisite; you can eat and drink as you do. The doctor collects a sample of blood to determine the blood's health.  Ferritin's normal rate is 24 to 336 micrograms/liter for men and 11 to 307 micrograms/liter for women. 

The lower level of iron leads to anemia, while the higher level of iron causes Hemochromatosis, Porphyria, Rheumatoid arthritis, Liver disease, Hyperthyroidism, 

and Leukemia. 

Symptoms of High Level of iron in the Blood 

• Dull or pale skin

• Fatigue

• Weakness

• Feeling off-balance

• Shortness of breath

• Increase in heartbeat

Symptoms of Low Level of iron in the Blood 

• Joint pain

• Abdominal pain

• Deficiency of energy

• Loss in the weight of the body

Tips to Maintain Blood Health 

There are some essential tips to maintain your blood health. Let’s take some notes:

• Drink plenty of Water: Drink an adequate amount of water for smooth blood circulation and to remove toxins from the body. Keep yourself hydrated and be free from health issues. 

• Add Spices to Your Meal: Adding spices to your meal helps in healthy blood circulation. 

• Cleanliness: Maintain cleanliness by bathing regularly and cleaning your body. Doing so aids in detoxification. 

• Proper Diet Plan: Follow a proper diet plan and add all the needed nutrients to your diet to promote blood health. 

Besides, some foods can help in a good flow of blood.  The list of foods and spices is as follows:- 

• Fatty Fish: Fatty Fishes are a good source of omega-3 fatty acid, which helps better blood circulation. 

• Beet Root: These are rich in nitrates which help quickly transfer oxygen to the organs in the body. 

• Garlic: It relaxes the blood vessels for the smooth flow of blood. 

• Turmeric and Cayenne Pepper: Spices play a significant role in the proper blood circulation in the body. Other than these, cinnamon has many health benefits.

• Green Leafy Vegetables: Green vegetables contain nitrates which help easily flow blood in the body.

• Ginger: It helps reduce blood pressure which helps in the smooth flow of blood and facilitates smooth circulation.

Price of the Test

The price of the Ferritin test depends on the diagnostic centre. Apart from the ferritin test, there are other tests to determine your blood health condition. Complete Blood Count or CBC test comes under the hemogram test package. 

The hemogram test package covers two types of tests, CBC and ESR Tests, to know the total count of blood components in the body. These tests briefly describe the number of blood components and determine the emergence of any blood disease or infection. 

The spinoff of the Ferritin Test

Every test has some or the other spinoff or side effects. Similarly, the Ferritin test has some side effects. Sometimes, the test leads to infection, excessive bleeding, or bruises. 

Get Instant Help

If you have felt the symptoms of a poor health condition, you should be more concerned about your health and seek instant help. Ignoring such signs will have a distracting effect on the body. 

Redcliffe Labs is one of India's trusted and reputed diagnostic centre in delhi, offering high-quality health services at minimum cost. They give you an accurate test report within 24 hrs of testing.

Nothing is more precious than your health and peace! Therefore, it is your responsibility to make your life healthy and happy. In doing so, you need to keep your health intact by maintaining a proper diet and following daily exercise.