The 8 Limbs Of Yoga
by Dr. S Yogi Yoga Teacher Training in RishikeshAs yoga is tremendously popular
these days, and the one which is considered the most is Patanjali Ashtanga
Yoga. This yoga form is also considered the most important part of various yoga
teacher training programs in India. There are many schools offering yoga
teacher training in Rishikesh and Yoga teacher training courses in Dharamsala
and they focus on multi-style yoga training including Hatha, Ashtanga,
Kundalini and etc.
What Do Eight Limbs Of Yoga Mean?
The eight limbs of yoga are the
eightfold path known as Ashtanga (ashta-eight, anga-limb).
The eight limbs of yoga construct a
structural framework for yoga practice. These are like steps to yoga. It is
believed that the practice of the eight limbs of yoga leads to spiritual
realization. The eight-limbed yoga has been described as a way towards
enlightenment in The Yoga Sutras.
What is the significance of
eight-limbs of yoga?
The eight limbs of yoga are considered as guidelines on how a person can lead a purposeful life. These are like disciplines or steps which lead to the path of enlightenment and towards a meaningful life. The eight-limbed yoga provides completeness to a practitioner with the attainment of divinity and spirituality. These are considered important to attain moksha or Free State of existence.
What Are the Eight-limbs Of Yoga?
The eight limbs of yoga are:
1.
Yama
The Yama is the step which refers to
restraints. It is mostly about the don'ts. It is concerned about ethical
and moral standards. In general, it is about the treatment you give to
others present around you. It follows Universal Morality Codes.
There are five elements that
constitute the Yama. These are:
- Ahimsa Or Non Violence
Ahimsa is about being compassionate
to other creatures in each and every circumstance. It suggests being kind,
helpful and friendly to others, even in one’s dreams and thoughts.
- Satya or Truthfulness
As the name suggests, this discipline Satya is about being truthful and honest. It is because of any communication or thing which is based on untruthfulness and dishonesty leads nowhere.
- Asteya Or Nonstealing
This discipline of Yama suggests not
to be in possession of anything which does not belong to you. Asteya implies
not to take or use anything unless it is given freely. Using or taking
something without the permission of the owner is not acceptable and
commendable. It is also applicable and non-material things.
- Brahmacharya Or Continence
Many people have this perception
that BrahmacharyaJust means not to get married ever. It is generally connected
with continence as its sole objective. It is not true. In addition, it also
suggests that one should avoid being self-centered and self-absorbed. In a way,
it teaches about self-restraint.
- Aparigraha Or Noncovetousness
This step is about leaving the greed
of materialistic things. According to it, one should take what is necessary to
live rather than accumulating or collecting things which are not the necessity.
2.
Niyama
Niyama is the step which refers to observance.
It includes the practices of self-discipline. It is more about the do's. In a
way, it is the extension of moral and ethical codes of Yama. The Niyama is
consists of five elements. These are:
- Saucha or Purification
Saucha refers to purification
and cleanliness of mind, soul and body. It includes external as well as
internal purification. External purification can be achieved by regular
ablutions, clean atmosphere, and surrounding. Internal purification means the removal of toxins from the body through practicing asanas, pranayama, etc.
Clean, fresh and healthy food, tidy surrounding, et cetera also come under
Saucha. Anger, hatred, greed, pride et cetera are considered as the root cause
of impurity.
- Santosha or Satisfaction
Santosha refers to contentment
or satisfaction. It means to be completely comfortable in what you have in your
life. Santosha is about being free from unrequired sufferings, wants, and desires.
It teaches to be grateful and thankful for what one has in life.
- Tapas or Asceticism
Tapas or Asceticism refers to self-discipline
and willpower. In a way, it is an extension of Santosha. It teaches how
a being can attain satisfaction through a strong will and self-discipline. It
is about practicing austerity. Tapas requires to practice beyond the comfort
zone.
- Svadhyaya or self-study
Svadhyaya promotes the study of
self. It is generally done with meditation and asanas. It is about examining our
conscious and unconscious deeds and moves. It is a way to learn about our flaws
which can help us to grow into a better human being.
- Ishvara Pranidhana or surrender to the divine
Ishvarapranidhana is final niyama.
It is about devoting and surrendering to the universe or divine.
It teaches to be more open and connected.
3.
Asana or
Posture
Asana simply refers to a body
posture. Being one of the eight limbs of yoga, it prepares the practitioner's
body and mind for the meditation.
4.
Pranayama
or Breath Control
Breathing is a function that human
being does voluntarily and involuntarily. In Pranayama, one consciously
controls and is aware of its breath. It relaxes mind as well as body to
practice asana and meditation.
5.
Pratyahara
or withdrawal of the senses
In Pratyahara, one consciously filters
the external experiences so that one can enhance internal awareness and
see beyond the things. It helps in the attainment of focus and concentration.
It is considered as the link between the internal and external aspect of yoga.
6.
Dharana or
Concentration
Dharna is usually practiced by concentrating
on a specific object. It trains the mind to be quiet, stable and
focused. Pratyahara helps in practicing Dharana by filtering distractions and
disturbances.
7.
Dhyana or
Meditation
Dhyan refers to contemplation
and meditation. It is a state where the practitioner is aware but without
focusing intentionally. It is being in the moment which occurs due to Dharna
which leads to Dhyana.
8.
Samadhi or
Super Conscious Awareness
Samadhi is the final stage in eight limbs of yoga. It is attributed to ecstasy. It is considered as the unification with the divine. In Samadhi, a person is in the state of deep meditation. In this stage, a person is free from all kinds of illusion and is in a higher state of awareness. All the Eight-limbs of yoga are interconnected and lead to one another. Eight limbs of yoga is not an easy-going practice and should be practiced under the guidance of an experienced teacher.
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Created on May 8th 2019 23:45. Viewed 363 times.